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I'm back

unfortunately I'd say. He was so well in Sardinia. But anyhow the holidays are over and starts the usual routine, but always includes the little crosses. Damn! I started a little bit but I'm too too far behind the production of (3) years ago. And Oh well '.

Shortly before I left for holidays I had come to mop the RR of cuocone, was the last lap. As soon as I got back to work, I bought the skeins that I missed (almost all), 'accidental their 1 euro and 20 in the skein (I could order them on the internet but I wanted to hurry and close this time RR had practically infinite) and in two days my curls took shape, here it is (the picture is really pitiful.)






E 'own wire flush with the band of aida, but again the patterns chosen were not all the same size, although part of the same series, and this entry is sleeping sleeping Indeed, I have climbed well above a row. There were also duemila cambi di colore quindi il retro non è proprio bellissimo, ma non mi preoccupa visto che gli altri 3 ricami non avevano comunque il retro perfetto (e meno male!).

Non vedo l'ora che arrivi il mio di strofy, e devo anche provare qualcuna delle ricettine allegate

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Vegetarian diets appropriate for all ages. The ADA

The American Dietetic Association has published a few days before a major report vegetarian nutrition. It 'an update of its 2003 Position Paper on "Vegetarian Diets", and was published the July issue of the Journal of the American Dietetic Association .
E 'since 1987 that the association of dieticians and nutritionists Americans ADA takes a stand in favor of vegetarian diets, with updates taking into account the increasing number of scientific studies on the subject.
the report confirms the adequacy nutrition of vegetarian diets for all ages, and indeed highlights of new scientific data which reinforce the support of science to vegetarianism, both from a nutritional standpoint, both the prevention and treatment of major degenerative diseases and chronic conditions. Compared to the past, gives space to conclusions "quantified" in terms of evidence, that becomes a criterion required for modern medicine.
Needless to stress the extreme importance of scientific and also practical, a report from a qualified institution as well.
"The position of the American Dietetic Association - says in the abstract summary - is that vegetarian diets are properly planned, including totally vegetarian or vegan diets are healthful, nutritionally adequate in terms of, and may confer health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals at all stages of the life cycle, including during pregnancy, lactation, infancy, childhood and adolescence, and for the athletes. "
And yet we learn from the introduction that the results of a survey based evidence showed clearly that the vegetarian diet is associated with reduced risk of death from ischemic heart disease. Vegetarians also have lower levels of LDL cholesterol and blood pressure, and even lower rates of hypertension and type 2 diabetes mellitus than non-vegetarians. Vegetarians tend to have a low body mass index (BMI) and reduced rates for all types of cancer. The caratteritiche a vegetarian diet can reduce the risk of chronic diseases including lower intakes of saturated fat and cholesterol and higher intakes of fruits, vegetables, whole grains, nuts, soy products, fiber and plant active ingredients ( those with a horrible neologism by the researchers are now called "phytochemicals").
The report, clearly addressed to the doctor, the dietician in contact with the public, and even vegetarians themselves, browse one by one all the crucial points of interest vegetarians of all persuasions, and is very rich in scientific references. Every vegetarian should read it and pin it. All
acquitted, approved all of our diet? No, this is not what is obtained and should be obtained from the Report. Two little words dictate the strict condition sine qua non exists adequacy of the diet: "Well-Planned", that is well planned, properly organized.
Well, thanks a lot, would comment. We knew it already. If schemes vegetarian (lacto-ovo-vegetarian, lacto-vegetarian, ovo-vegetarian, vegan) meet the nutritional requirements of completeness and protective, depending on how we practice this kind of power. The report says only that in theory any style goes vegetarian well, if well planned.
And this is precisely the point: many, too many vegetarians and especially vegans, do not meet nutritional standards for ignorance of the policy or ideology of the variety and completeness of the diet. For them, of course, the approval of the American Dietetic Association does not hold.
The doctor, however, should finally be convinced by this report the theoretical suitability of a vegetarian diet. Viewed from below, from the average vegetarian, the Report is a major psychological support, assures him that "if he was so good to organize a proper vegetarian diet, this diet does not give him problems, but only benefits." Se…
Il Rapporto è stato tradotto in italiano dalla Società Scientifica di Nutrizione Vegetariana (dott.ssa Luciana Baroni).

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Value Foods rich in lysine? Who would have guessed, there are many

Le proteine dei cereali non sono così scarse come si crede. Un chicco di frumento integrale può avere anche 13 g e più di proteine per 100 g. Sono, semmai, poco assimilabili , hanno cioè uno scarso valore biologico . Il confronto un tempo era con gli aminoacidi dell’uovo considerati un modello di assorbimento (valore 100). Si chiamava indice chimico , ed era fondato su meri rapporti aritmetici. Oggi invece si gives importance to 'real growth that the proteins of a particular food causes experimentally in the laboratory or clinic for newborn babies. The best proteins are those that are closest to the relationship between amino acids to those of humans. One of the possible parameters is the PER, Protein Efficiency Ratio . The principle of assimilation is, so to say, that the weakest link: if one of the essential amino acids that make up the protein chain is weak compared to the fixed model (mathematical or human that is), this will limit the amount corresponding to the 'assimilation of the whole protein. The amino acid deficient therefore called limiting .
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Lysine is the limiting amino acid in many cereals , and then advertising, always careful to interpret the science in its own way, with its famous quasi-truth or half-truths like para- and scientific, just to boost sales, it was invented brochures and "Bugiardini" attached to the packaging of cereals exotic, rare and expensive, advertised as "very rich in lysine. First of all amaranth and quinoa.
Apart from the fact that it is not true that they are so abundant in lysine (and I have compiled the table shows), the pleasant surprise for readers is that (apart from the scientific curiosity of rapeseed ...) many foods very common, much more economical, versatile and exotic flavors of the , and especially suitable to be consumed every day in abundance , some even without cooking (eg, oat flakes), make the practical more lysine of the very rare and imported foods advertised .
short, should be given to those sources of lysine which allow the regular and abundant , preferably with traditional recipes homegrown (culture Italian, Mediterranean, European), holding that against you consume many foods together (meal), and that therefore the lysine of a food is to plug the leaks amino acid protein lacking the other foods eaten at the same meal (protein complementation ). Most important in vegetarian and vegan. That is further evidence of the need for scientific mixed and varied diet , that many of the foods to eat together, each course in small quantities (eg, wheat and chickpea soup, beans and whole wheat pasta, brown rice and lentils, etc.). Serves to keep the theme, a diet rich in lysine , not a single food rich lisima, or worse a supplement medication.
This is not to say that I certainly look around every so often (as we all do) between the odd food, even the variety and imagination are essential virtues to the psychology of eating. You just want to remind a lot of friends that "our" natural food is infinitely richer than imagined, and any "competition". Riscopriamolo, then. It 's the food agronomist Columella and Pliny the naturalist, of those who invented the arch Etruscan and Roman law, the Colosseum and the Romanesque cathedrals, the mosaics of Pompeii and the art of the Renaissance. It can not be lacking: it is the best in the world. We have a unique richness to reach hands, and do not use it!

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E 'late now, includes night there ... is with great joy that I pull up your feet on the couch with friends, you talk of this and that and there is an air of celebration. It 's all open the door is wide open as our eyes to the world. Dogs lick my foot while I eat a bowl of cous cous and I'm happy.
These summer nights never end, even in bed you can not really sleep ... is the light of any lamp post to keep us awake while the clock on the ceiling casts his sentence. Tomorrow ... tomorrow is already at work after countless laps and with clean clothes on him almost does not feel tired anymore.

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Answer a phone call, ask for phone numbers, responding to an e-mail ...
voraciously digs in the maxi pack of chewing gum that has perched on his desk and to which he gave free access to all personnel entering and leaving the room. E 'with curiosity that thinks of his home because the wallpaper is just the same plastic with all those dots turquoise reminiscent of the Caribbean Sea. Perhaps
has finally come full circle, daughter and dimed segretariadi a doctor working in the office of teaching medicine and surgery ...

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