Testimonies from the camps (or concentration?)
It 's true that the blogghino sfigatino does not receive many visits.
But I still want to put this link refers to the blog of a girl host a tent city of L'Aquila. I find it appalling that he says
http://terremoto09.wordpress.com/2009/04/29/il-campo-di-arischia/
Thursday, April 30, 2009
Wednesday, April 29, 2009
Sailboat Waste System
HELP
I combined a casino and of course with the cabbage that I had saved!
sigh :-(
I combined a casino and of course with the cabbage that I had saved!
sigh :-(
Saturday, April 25, 2009
On Poptropica How Do You Defeat Counterfeit
Two post in a day
What news!
I just finished the embroidery on the cloth of the RR denise cuocone.
E 'a pattern by Lizzie Kate I gave the owner of the cloth. I was touched in the autumn, a season that I love but that made me not a little crazy, first because the pattern that I have mailed you read badly, it was dark as hell and I've really lost sight (considering that Working mostly at night with artificial light), the second because the scheme was a little larger than the bandwidth of the aida cloth. I therefore had to modify any part below the writing, because I had counted so carefully, I trusted the fact that the scheme had chosen denise, but missed five crosses vertically, and also attacking all at the top (2 crosses) it would still missed another 3. I had to make do, however, are quite satisfied, and we hope that evil has come to like Denise.
the pumpkins eyes that they are still missing according to the scheme should be buttons or charms of blacks but I did not. I proposed to Denise to put points knots (which in any case difficult to hate and held up a cloth that is washed repeatedly) but did not answer, so I'll send it, then when the other two stages will return after her.
I embroidered in record time the two cloths of this RR was gone badly, to retrieve a bit 'late. We hope that from here on we proceed without incident, I do not have much experience with RR I've made 4 total, 2 of which have ended badly with my canvas and my cloth that never go home again. If this goes wrong (whereas embroidery to make them at night as during the day between work full time, study, and kids do not have time) we'll put a nice Crocione above and amen
What news!
I just finished the embroidery on the cloth of the RR denise cuocone.
E 'a pattern by Lizzie Kate I gave the owner of the cloth. I was touched in the autumn, a season that I love but that made me not a little crazy, first because the pattern that I have mailed you read badly, it was dark as hell and I've really lost sight (considering that Working mostly at night with artificial light), the second because the scheme was a little larger than the bandwidth of the aida cloth. I therefore had to modify any part below the writing, because I had counted so carefully, I trusted the fact that the scheme had chosen denise, but missed five crosses vertically, and also attacking all at the top (2 crosses) it would still missed another 3. I had to make do, however, are quite satisfied, and we hope that evil has come to like Denise.
the pumpkins eyes that they are still missing according to the scheme should be buttons or charms of blacks but I did not. I proposed to Denise to put points knots (which in any case difficult to hate and held up a cloth that is washed repeatedly) but did not answer, so I'll send it, then when the other two stages will return after her.
I embroidered in record time the two cloths of this RR was gone badly, to retrieve a bit 'late. We hope that from here on we proceed without incident, I do not have much experience with RR I've made 4 total, 2 of which have ended badly with my canvas and my cloth that never go home again. If this goes wrong (whereas embroidery to make them at night as during the day between work full time, study, and kids do not have time) we'll put a nice Crocione above and amen
Skype Wont Play My Webcam
Ciambellone orange
It 's the recipe that runs in my family for generations: the classic donut, which I occasionally varied with the addition of coconut flour, or cocoa powder or seasoning. Is high, soft and fluffy even after a couple of days (if it lasts a couple of days). This time, the variant was the aroma of orange
Ingredients:
4HG flour 3 eggs 2 hg
sugar 1 teaspoon baking powder 1 cup milk
3 / 4 cup of oil (I use extra virgin olive oil delicate, a double quanlità that occurs in my area very suitable for sweets, but if you do not have one available you can use half olive oil and half vegetable oil (preferably peanut)
peel grated Araca
two vials of the orange aroma
Beat eggs with sugar with an electric mixer until they become very clear and very swollen ( the secret to "grow" the dry cakes and pies in general is to incorporate as much air as possible at this stage ), add grated orange zest, then add slowly the flour sifted with baking powder, spices and the vials of the milk and oil. Continue to "beat" in order to eliminate any lumps. Grease and flour a bundt pan ( those with the central axis of the ring to come, I will have at least one of aluminum 30 years), or prepare one of those silicone baking pans suitable (convenient, is that I use currently), colarvi in \u200b\u200bthe mixture and bake at 170 ° C in preheated oven for 35-40 minutes, even less if you get an oven like mine that is very fast.
When I use the silicone baking pans for cakes I never use the fan function, because they grow so irregolare, invece con le teglie normali la uso sempre anche se so che non si dovrebbe.
A cottura ultimata spegnete il forno ma aspettate ancora 5-10 minuti prima di tirare fuori il vostro ciambellone. Sformatelo e buon appetito
It 's the recipe that runs in my family for generations: the classic donut, which I occasionally varied with the addition of coconut flour, or cocoa powder or seasoning. Is high, soft and fluffy even after a couple of days (if it lasts a couple of days). This time, the variant was the aroma of orange
Ingredients:
4HG flour 3 eggs 2 hg
sugar 1 teaspoon baking powder 1 cup milk
3 / 4 cup of oil (I use extra virgin olive oil delicate, a double quanlità that occurs in my area very suitable for sweets, but if you do not have one available you can use half olive oil and half vegetable oil (preferably peanut)
peel grated Araca
two vials of the orange aroma
Beat eggs with sugar with an electric mixer until they become very clear and very swollen ( the secret to "grow" the dry cakes and pies in general is to incorporate as much air as possible at this stage ), add grated orange zest, then add slowly the flour sifted with baking powder, spices and the vials of the milk and oil. Continue to "beat" in order to eliminate any lumps. Grease and flour a bundt pan ( those with the central axis of the ring to come, I will have at least one of aluminum 30 years), or prepare one of those silicone baking pans suitable (convenient, is that I use currently), colarvi in \u200b\u200bthe mixture and bake at 170 ° C in preheated oven for 35-40 minutes, even less if you get an oven like mine that is very fast.
When I use the silicone baking pans for cakes I never use the fan function, because they grow so irregolare, invece con le teglie normali la uso sempre anche se so che non si dovrebbe.
A cottura ultimata spegnete il forno ma aspettate ancora 5-10 minuti prima di tirare fuori il vostro ciambellone. Sformatelo e buon appetito
Monday, April 20, 2009
Homemade Bicycle Truck Wheels
Round Robin
Diversi mesi fa mi sono iscritta al RR cuocone sul forum follie a punto croce. Si tratta di un RR strofinaccio con abbinato un ricettario regionale. Siamoin quattro iscritte e siamo partite ad inizio febbraio. Purtroppo ci sono stati subito degli intoppi iniziali per questioni di salute e fraintendimenti, così solo la settimana scorsa ho finalmente ricevuto non uno ma due strofinacci da ricamare (delle 2 partecipanti che sono sopra di me nella catena). Uno l'ho già finito ed è questo.
The other is a good point but I have to readjust a bit 'scheme (chosen by the owner of the cloth) because it is larger than the five crosses embroidered flags. But coming pretty well.
Meanwhile, I forgot to show you the exploits Easter. Eggs, home made crafts and delicious cake roses
Diversi mesi fa mi sono iscritta al RR cuocone sul forum follie a punto croce. Si tratta di un RR strofinaccio con abbinato un ricettario regionale. Siamoin quattro iscritte e siamo partite ad inizio febbraio. Purtroppo ci sono stati subito degli intoppi iniziali per questioni di salute e fraintendimenti, così solo la settimana scorsa ho finalmente ricevuto non uno ma due strofinacci da ricamare (delle 2 partecipanti che sono sopra di me nella catena). Uno l'ho già finito ed è questo.
The other is a good point but I have to readjust a bit 'scheme (chosen by the owner of the cloth) because it is larger than the five crosses embroidered flags. But coming pretty well.
Meanwhile, I forgot to show you the exploits Easter. Eggs, home made crafts and delicious cake roses
Is Optical Coherence Tomography Covered By Ohip
Against the shortcomings, here we must always be at the table
Ecco gli alimenti e le sostanze che possono essere carenti in una dieta vegetariana mal praticata, e soprattutto in quella vegan :
PROTEINE – Per i vegan , legumi più spesso possibile (l’ideale sarebbe ogni giorno, come gli Antichi e oggi gli Indiani delle zone rurali), semi oleosi, cereali integrali. Forniscono quantità elevate di proteine di qualità media, che diventa medio-alta con le inevitabili complementazioni proteiche tra legumi e cereali. Com’è il caso di fagioli e pasta (o pane). Ma il menù a tavola deve essere molto vario ("diversità biologica"). Insomma, le fonti devono essere numerose, spesso varied, and calories should be sufficient to meet energy needs. For vegetarians
, exactly as above, but with the crucial added each day of milk, yoghurt, eggs and or dairy products.
VITAMIN B12 - Let's head that is produced by bacteria. Even bacteria that colonize the human gut produce it. But too low because it can be treated, so that they are unnecessarily with the faeces. There are foods rich in superrficie also polluted because soil contamination or handled by more people from poor hygiene. The dirt of millennia past and reaped in every city thousands of child victims, at least had the advantage, se uno riusciva a scampare alla morte per infezioni, di un certo apporto "naturale" di vit. B12, che oggi con l’eccesso di pulizia in vigore è andato perduto.
Oggi dovendo consumare solo alimenti vegetali crudi ben lavati (per le verdure molto sporche si consigliano tre lavaggi), la vit. B12 la troviamo in natura solo negli alimenti d’origine animale, proprio perché prodotta dai batteri nell’intestino degli animali.
Per i vegetariani , dunque, scartata la carne, la vit.B12 si trova solo in latte, latticini, formaggi e uova. E quindi non ci sono problemi, anche perché le tabelle nutrizionali vogliono che di questi cibi si debbano consumare 2-3 porzioni al giorno, in totale. And
vegan? "They live on income" for months or years without any symptoms, thanks to vit.B12 stored in the liver when they were not vegan. But beware, if at that time vit.B12 was abundant in their omnivorous diet or lacto-ovo-vegetarian diet. But if even then it was poor, their stocks might be low.
What will happen? Simple: tell your doctor or dietitian or nutritionist, for not knowing how to read or write, sort of "food fortified" with vitamin B12 supplements or the usual pills. In short, the "diet drug." That is the very negation of the natural diet and it just means that the vegan diet is wrong. Humiliation, it equates the vegetarian erroneous and all vegan the "sick". But is not the fault of doctors, is ours.
Vitamin D - It 's rare in foods. Only a few foods of animal origin give significant amounts of vitamin D (cream, whole milk, yogurt, butter, fat cheese, eggs).
Cream? Why not? I found many years ago in my hand which is not more fat cheese, indeed: from 26 to 35 percent of total lipids. And about a third of it is monounsaturated protective ... so without remorse Concediamoci a cup of cream with strawberries soaked in lemon juice, sprinkle a few grams of white sugar di canna moscovado.
Di vit.D ne dovrebbero avere molta i nudisti, perché il corpo la sintetizza con l’esposizione al sole, ma se è rara l’esposizione al sole (basta anche la luce su un terzo del corpo), il solito medico ordinerà una (rischiosa o inutile?) integrazione vitaminica. Che suonerà, anch’essa, come la smentita scientifica della dieta vegan senza latticini.
FERRO – Ne hanno di più paradossalmente i vegetariani degli onnivori. Purché consumino spesso (io suggerisco ogni giorno) i legumi, fonte meravigliosa, abbondante ed economica di ferro. Quindi tutti i legumi secchi, a rotazione: sono circa una ventina in commercio, con colori e sapori diversi. Tutti squisiti, tutti facilmente digeribili se ben cotti.
Ma anche i semi oleosi, le verdure e il germe di grano, sono significative fonti di ferro, che però è scarsamente assorbito. In media, il ferro delle verdure si assorbe all’1-3 per cento, quello dei legumi al 5 per cento. Ma le fonti di ferro sono molto più numerose nelle diete vegetariana e vegan che in quella onnivora. E per di più l’assimilazione aumenta di molto e può perfino raddoppiare se nel medesimo pasto ci sono cibi ricchi di acido citrico e vitamina C (insalate fresche, ortaggi crudi colorati, agrumi, frutta cruda). Un’ennesima prova scientific fruits should be eaten also, and especially at the end of the meal.
SOCCER - The vegetarian vegan sloppy and in particular have little calcium in the diet, the recommendations below. The silly campaign against the dairy is aggravating the situation. Should use regular broccoli, green leafy vegetables, pulses, oilseeds, whose stock is very similar, but thanks to synergies with other nutrients is to limit the deficit. Otherwise, as usual, the doctor will order the supplements and the "diet drug." What is the denial of natural vegetarianism.
ZINC - Also here are right naturists , all-consuming whole foods, natural, that is, with all the investment. In spite of doctors and nutritionists ignorant (and also many vegetarian sloppy or lazy or unhealthy), will have a healthy vegetarian so that the zinc released from the ears: just look at our table in a recent article.
So, vegetarian and vegan regularly for good sources of zinc must be at the table each day whole grains, nuts, legumes, wheat germ. Bearing in mind that the zinc in vegetables is less available than animal sources. It is, therefore, much more. Otherwise, even here, doctors and dieticians prescribe pills. Legitimizing the plus vegetarian or vegan wrong to persist in its wrong diet, "so then there is the integrator." Which amounts to pose as a "pure" and "non violent" cosmic "ethical totality," "most of the other good, comfortable life jacket with the pharmacy. A kind of "doping" of ethics.
not true! So, I'm all good. E 'grave hypocrisy and falsehood, right on the ethical level, if you will. The first thing, especially for a vegetarian or vegan is intellectual honesty.
Ecco gli alimenti e le sostanze che possono essere carenti in una dieta vegetariana mal praticata, e soprattutto in quella vegan : PROTEINE – Per i vegan , legumi più spesso possibile (l’ideale sarebbe ogni giorno, come gli Antichi e oggi gli Indiani delle zone rurali), semi oleosi, cereali integrali. Forniscono quantità elevate di proteine di qualità media, che diventa medio-alta con le inevitabili complementazioni proteiche tra legumi e cereali. Com’è il caso di fagioli e pasta (o pane). Ma il menù a tavola deve essere molto vario ("diversità biologica"). Insomma, le fonti devono essere numerose, spesso varied, and calories should be sufficient to meet energy needs. For vegetarians
, exactly as above, but with the crucial added each day of milk, yoghurt, eggs and or dairy products.
VITAMIN B12 - Let's head that is produced by bacteria. Even bacteria that colonize the human gut produce it. But too low because it can be treated, so that they are unnecessarily with the faeces. There are foods rich in superrficie also polluted because soil contamination or handled by more people from poor hygiene. The dirt of millennia past and reaped in every city thousands of child victims, at least had the advantage, se uno riusciva a scampare alla morte per infezioni, di un certo apporto "naturale" di vit. B12, che oggi con l’eccesso di pulizia in vigore è andato perduto.
Oggi dovendo consumare solo alimenti vegetali crudi ben lavati (per le verdure molto sporche si consigliano tre lavaggi), la vit. B12 la troviamo in natura solo negli alimenti d’origine animale, proprio perché prodotta dai batteri nell’intestino degli animali.
Per i vegetariani , dunque, scartata la carne, la vit.B12 si trova solo in latte, latticini, formaggi e uova. E quindi non ci sono problemi, anche perché le tabelle nutrizionali vogliono che di questi cibi si debbano consumare 2-3 porzioni al giorno, in totale. And
vegan? "They live on income" for months or years without any symptoms, thanks to vit.B12 stored in the liver when they were not vegan. But beware, if at that time vit.B12 was abundant in their omnivorous diet or lacto-ovo-vegetarian diet. But if even then it was poor, their stocks might be low.
What will happen? Simple: tell your doctor or dietitian or nutritionist, for not knowing how to read or write, sort of "food fortified" with vitamin B12 supplements or the usual pills. In short, the "diet drug." That is the very negation of the natural diet and it just means that the vegan diet is wrong. Humiliation, it equates the vegetarian erroneous and all vegan the "sick". But is not the fault of doctors, is ours.
Vitamin D - It 's rare in foods. Only a few foods of animal origin give significant amounts of vitamin D (cream, whole milk, yogurt, butter, fat cheese, eggs).
Cream? Why not? I found many years ago in my hand which is not more fat cheese, indeed: from 26 to 35 percent of total lipids. And about a third of it is monounsaturated protective ... so without remorse Concediamoci a cup of cream with strawberries soaked in lemon juice, sprinkle a few grams of white sugar di canna moscovado.
Di vit.D ne dovrebbero avere molta i nudisti, perché il corpo la sintetizza con l’esposizione al sole, ma se è rara l’esposizione al sole (basta anche la luce su un terzo del corpo), il solito medico ordinerà una (rischiosa o inutile?) integrazione vitaminica. Che suonerà, anch’essa, come la smentita scientifica della dieta vegan senza latticini.
FERRO – Ne hanno di più paradossalmente i vegetariani degli onnivori. Purché consumino spesso (io suggerisco ogni giorno) i legumi, fonte meravigliosa, abbondante ed economica di ferro. Quindi tutti i legumi secchi, a rotazione: sono circa una ventina in commercio, con colori e sapori diversi. Tutti squisiti, tutti facilmente digeribili se ben cotti.
Ma anche i semi oleosi, le verdure e il germe di grano, sono significative fonti di ferro, che però è scarsamente assorbito. In media, il ferro delle verdure si assorbe all’1-3 per cento, quello dei legumi al 5 per cento. Ma le fonti di ferro sono molto più numerose nelle diete vegetariana e vegan che in quella onnivora. E per di più l’assimilazione aumenta di molto e può perfino raddoppiare se nel medesimo pasto ci sono cibi ricchi di acido citrico e vitamina C (insalate fresche, ortaggi crudi colorati, agrumi, frutta cruda). Un’ennesima prova scientific fruits should be eaten also, and especially at the end of the meal.
SOCCER - The vegetarian vegan sloppy and in particular have little calcium in the diet, the recommendations below. The silly campaign against the dairy is aggravating the situation. Should use regular broccoli, green leafy vegetables, pulses, oilseeds, whose stock is very similar, but thanks to synergies with other nutrients is to limit the deficit. Otherwise, as usual, the doctor will order the supplements and the "diet drug." What is the denial of natural vegetarianism.
ZINC - Also here are right naturists , all-consuming whole foods, natural, that is, with all the investment. In spite of doctors and nutritionists ignorant (and also many vegetarian sloppy or lazy or unhealthy), will have a healthy vegetarian so that the zinc released from the ears: just look at our table in a recent article.
So, vegetarian and vegan regularly for good sources of zinc must be at the table each day whole grains, nuts, legumes, wheat germ. Bearing in mind that the zinc in vegetables is less available than animal sources. It is, therefore, much more. Otherwise, even here, doctors and dieticians prescribe pills. Legitimizing the plus vegetarian or vegan wrong to persist in its wrong diet, "so then there is the integrator." Which amounts to pose as a "pure" and "non violent" cosmic "ethical totality," "most of the other good, comfortable life jacket with the pharmacy. A kind of "doping" of ethics.
not true! So, I'm all good. E 'grave hypocrisy and falsehood, right on the ethical level, if you will. The first thing, especially for a vegetarian or vegan is intellectual honesty.
How Much Is A Real Pearl Necklace Worth
vegan diet: "too many weaknesses if you exclude milk, cheese and eggs"
Milk, dairy products and eggs make the difference between vegan and vegetarian. From the point of view nutrizionistico, therefore, the two diets may also differ greatly. But if the subject lacto-ovo-vegetarian is sloppy, lazy or tend to eat too little, evil, vegan and vegetarian regimes can also resemble a lot in common from the defects.
Compares the vegans and vegetarians, and therefore may be useful to both, a short article in the Corriere della Sera (April 19, 2009), which is given below.
E 'Interestingly enough, despite the usual primary and irritating tone is too brief in which the power supply (and medical practice), that the same newspaper from using it would look good when he speaks of "things are really important," such as calcium , television or politics, in which it has spread unnecessarily into columns and columns of detail and thoroughness. But this is a defect in the Italian press, and even the same nutritionists when speaking to the general public.
Note that, for once, the nutritionist on duty whose job it is to give scientific backing to Article in the eyes of the average reader, does not repeat the usual old story of "fish, which is essential for its content in Omega-3 "(often content to prove, given that these types of fats are labile to heat the cooking, only a few species are abundant, and still reside mainly in the liver, but is eliminated from the cooks). No, the prof. Cannella correctly indicates the nuts as alternative sources:
.
WHO MAKES TOO MANY SHORTCOMINGS
also milk, cheese and eggs
"What are the health effects of vegan diets, which exclude all foods of animal origin, including, therefore, milk and dairy products and eggs?
It is not known with certainty, because the term "vegetarian" is used to indicate very different diets, including vegan, and this makes it difficult to understand what is the impact of each on health.
is also not easy to separate the effect of diet on other aspects of lifestyle, which in vegetarians, in general, it is usually more careful.
The available data (not many) vegans, when compared with other vegetarians are leaner, have lower cholesterol levels and blood pressure. With regard to cancer, however, epidemiological studies conducted to date have not provided convincing evidence that a vegan diet provides significant protection, despite the large amount of plants made by the lack of vegan foods, such as red meat and processed meats, which have been associated with an increased risk of cancers of the colon.
It is believed, therefore, that the responsibility for this lack of effect is due to the low level of vitamin D, often reported in vegans and recently associated with an increased risk of cancer.
"The vegan diet - remember Charles Cinnamon - the higher the risk of deficiencies such as iron, zinc, calcium: one contained in milk and dairy products is absorbed more easily than in plants.
addition, the vegan diet is lacking vitamin B12 important for the maturation of red blood cells and involved in the metabolism of homocysteine.
The vegan diet is also low in acid long-chain omega 3 fats that are found mainly in fatty fish. Omega 3 can also be obtained starting from 'alpha linolenic acid found in certain vegetables and nuts, but are particularly necessary in the early years of their life in old age and when this process of conversion of alpha linolenic acid is less efficient. "
"What are the health effects of vegan diets, which exclude all foods of animal origin, including, therefore, milk and dairy products and eggs?
It is not known with certainty, because the term "vegetarian" is used to indicate very different diets, including vegan, and this makes it difficult to understand what is the impact of each on health.
is also not easy to separate the effect of diet on other aspects of lifestyle, which in vegetarians, in general, it is usually more careful.
The available data (not many) vegans, when compared with other vegetarians are leaner, have lower cholesterol levels and blood pressure. With regard to cancer, however, epidemiological studies conducted to date have not provided convincing evidence that a vegan diet provides significant protection, despite the large amount of plants made by the lack of vegan foods, such as red meat and processed meats, which have been associated with an increased risk of cancers of the colon.
It is believed, therefore, that the responsibility for this lack of effect is due to the low level of vitamin D, often reported in vegans and recently associated with an increased risk of cancer.
"The vegan diet - remember Charles Cinnamon - the higher the risk of deficiencies such as iron, zinc, calcium: one contained in milk and dairy products is absorbed more easily than in plants.
addition, the vegan diet is lacking vitamin B12 important for the maturation of red blood cells and involved in the metabolism of homocysteine.
The vegan diet is also low in acid long-chain omega 3 fats that are found mainly in fatty fish. Omega 3 can also be obtained starting from 'alpha linolenic acid found in certain vegetables and nuts, but are particularly necessary in the early years of their life in old age and when this process of conversion of alpha linolenic acid is less efficient. "
Sunday, April 19, 2009
1996 Impala Ss Rims For Sale
New studies: vegetarian healthy and complete, if it is "lacto- ovo "
Vegetarian nutrition confused again with the vegan, and vice versa: it is time to say enough!. really a problem of lack of professionalism by journalists, as well as lack of clarity part of the press offices that disseminate summaries of scientific research alle agenzie di notizie. Certo, se uno studio parla effettivamente di "rischi di alcune diete vegetariane", riferendosi a quelle vegan, è chiaro poi che il giornalista distratto o incompetente ci fa sopra una proposta di titolo che autorizza il titolista ignaro (che non legge gli articoli) a creare il titolo scandalistico.
La giornalista Favaro di solito è abbastanza seria, ma cade anch’essa nel malcostume di non differenziare chiaramente, come scientificamente è obbligatorio, tra dieta lacto-ovo-vegetarian e dieta vegan fin dalle prime righe. Ma, malgrado l’assonanza dei nomi, le diete vegetariana e vegan sono tra loro diversissime dal punto di vista nutrizionale, lontanissime, talvolta agli antipodi.
Ma anche i ricercatori fanno pasticci. Nientemeno - ipotizza qualcuno lavorando di fantasia - Leonardo da Vinci "potrebbe avere avuto una emiparesi" (da vecchio, sai quanto la cosa sarebbe significativa anche se fosse vera...) per eventuale carenza di vit. B12, in quanto vegetariano. Perché, i vegetariani hanno carenze di B12? No, uova e latticini hanno la B12. E poi, quanti "se".
Ma, a proposito, Leonardo era vegetariano o vegan? Lo si accerti, innanzitutto, non so come. Io che sono un "leonardiano", non sono riuscito a saperlo dalle varie biografie. Se era vegetariano, come si intende oggi, cioè se assumeva latticini e uova, non poteva avere alcuna carenza seria di B12. Se invece era "pitagorico", cioè vegetariano all'antica (oggi si would plant, or in English "vegan"), it was possible. However, anemia was a common situation in Antiquity. And it's still ridiculous taken from a hemiparesis in the elderly ... junk science, junk science a little 'scandal? Bad journalism can not wait? Probably.
However, at the end of the article confused , nominally between misunderstandings, fantasies, though, but exceptions, risks, benefits, awards, admissions, cautions, interviews with experts with little experience of vegetarianism disquisiscoino badly on the teeth, psychopathological tendencies and approaches to strange, is confirmed once again that even according to the recent studies, the vegetarian lacto-ovo-vegetarian, that is complete, no risks, so it's protective, and is nutritionally adequate and perfect, unlike the vegan. for research and academics even more hostile to vegetarianism is the only form compatible with the complete nutrition and good health. We
lacto-ovo-vegetarians are in a barrel of iron (Nico Valerio).
.
New studies highlight the risk of nutritional imbalances
vegetarian diets: REAL BENEFITS POSSIBLE RISKS
rules to get the best from the menu "green"
Carla Favaro, Corriere della Sera, 19 aprile 2009
.
Giorgio Vasari racconta che Leonardo da Vinci non sopportava di vedere uccellini chiusi in gabbia e, pagando il prezzo richiesto, restituiva loro la libertà. Il Maestro amava a tal punto gli animali da essere diventato vegetariano. È possibile che proprio la dieta vegetariana, dai molteplici riconosciuti vantaggi per la salute, possa aver contribuito all'emiparesi di cui soffrì Leonardo negli ultimi anni della sua vita? Se lo domanda un ricercatore dalle pagine del Journal of Medical Biography . La causa sarebbe la carenza di vitamina B 12 (presente solo negli alimenti di origine animale) che si riscontra con una certa frequenza nei vegetariani and especially in vegans.
This vitamin, along with other group B, is involved in the metabolism of homocysteine, a substance which, if in excess in the blood, is an important risk factor for developing cardiovascular and cerebrovascular diseases. Therefore, just the high levels of homocysteine \u200b\u200bmay explain the stroke, and therefore the hemiparesis, which suffered Leonardo. But vegetarian diets are also drawing attention to the possible link in young people, with an improper relationship with food. This suggests a study published by Journal of the American Dietetic Association , involving 2500 teenagers and young adults has shown that vegetarians had so correct eating habits and, in the case of young adults, overweight children, but had an increased risk of disturbances in eating behavior. About 20% of vegetarians (as opposed to 5% of those who had never been a vegetarian) reported fact of being involved in compulsive overeating. And among those who had previously completed a vegetarian diet was more frequent recourse to unhealthy behaviors for weight control (weight loss pills, laxatives, diuretics).
"Follow proper vegetarian diet - says Anna Tagliabue, director of the Center for research on human nutrition and eating disorders at the University of Pavia - is not considered a fattore di rischio per la comparsa di disturbi alimentari, anche se è vero che molte persone con disturbi "sottosoglia" o conclamati scelgono questo tipo di nutrizione. La scelta di un'alimentazione vegetariana, o vegana, può però meritare un' attenta valutazione se il giovane che decide di eliminare alcuni alimenti dalla propria dieta lo fa spinto dal desiderio di controllare il peso. In questi casi (come sempre quando un adolescente decide di mettersi a dieta) è opportuno valutare la presenza di un disagio psicologico sottostante l'insoddisfazione per il corpo". Detto questo, va sottolineato che le diete vegetariane varie e bilanciate (vedi tabella) sono salutari, nutrizionalmente adeguate e offrono benefici nella prevenzione di certe malattie: it clearly states a document of the American Dietetic Association, which is confirmed in some articles recently published by ' American Journal of Clinical Nutrition .
In these articles, reaffirming that vegetarians are less prone to obesity and coronary heart disease and probably also to hypertension and diabetes. Moreover, they seem slightly more protective of cancer and enjoy a life expectancy greater. "We must not forget - remember Carlo Cannella, Professor of Food Science at La Sapienza University of Rome - that man is omnivorous, as demonstrated by the different morphology of teeth: incisors (to cut), canines (to tear) molars (for shredded). It is not nutritionally correct behavior vegetarian "tight", or "vegan". In contrast, the vegetarian who also uses the milk and the egg fails, selecting the right plant foods (cereals with legumes and nuts) and joining them daily discrete quantities of milk (250 ml) and eggs (3 or 4 week), not to miss anything, even having to ingest a greater volume of food because of the lower caloric density of plant foods. "And do not forget that vegetarian diets have a favorable impact on the environment.
CARLA FAVARO
Vegetarian nutrition confused again with the vegan, and vice versa: it is time to say enough!. really a problem of lack of professionalism by journalists, as well as lack of clarity part of the press offices that disseminate summaries of scientific research alle agenzie di notizie. Certo, se uno studio parla effettivamente di "rischi di alcune diete vegetariane", riferendosi a quelle vegan, è chiaro poi che il giornalista distratto o incompetente ci fa sopra una proposta di titolo che autorizza il titolista ignaro (che non legge gli articoli) a creare il titolo scandalistico. La giornalista Favaro di solito è abbastanza seria, ma cade anch’essa nel malcostume di non differenziare chiaramente, come scientificamente è obbligatorio, tra dieta lacto-ovo-vegetarian e dieta vegan fin dalle prime righe. Ma, malgrado l’assonanza dei nomi, le diete vegetariana e vegan sono tra loro diversissime dal punto di vista nutrizionale, lontanissime, talvolta agli antipodi.
Ma anche i ricercatori fanno pasticci. Nientemeno - ipotizza qualcuno lavorando di fantasia - Leonardo da Vinci "potrebbe avere avuto una emiparesi" (da vecchio, sai quanto la cosa sarebbe significativa anche se fosse vera...) per eventuale carenza di vit. B12, in quanto vegetariano. Perché, i vegetariani hanno carenze di B12? No, uova e latticini hanno la B12. E poi, quanti "se".
Ma, a proposito, Leonardo era vegetariano o vegan? Lo si accerti, innanzitutto, non so come. Io che sono un "leonardiano", non sono riuscito a saperlo dalle varie biografie. Se era vegetariano, come si intende oggi, cioè se assumeva latticini e uova, non poteva avere alcuna carenza seria di B12. Se invece era "pitagorico", cioè vegetariano all'antica (oggi si would plant, or in English "vegan"), it was possible. However, anemia was a common situation in Antiquity. And it's still ridiculous taken from a hemiparesis in the elderly ... junk science, junk science a little 'scandal? Bad journalism can not wait? Probably.
However, at the end of the article confused , nominally between misunderstandings, fantasies, though, but exceptions, risks, benefits, awards, admissions, cautions, interviews with experts with little experience of vegetarianism disquisiscoino badly on the teeth, psychopathological tendencies and approaches to strange, is confirmed once again that even according to the recent studies, the vegetarian lacto-ovo-vegetarian, that is complete, no risks, so it's protective, and is nutritionally adequate and perfect, unlike the vegan. for research and academics even more hostile to vegetarianism is the only form compatible with the complete nutrition and good health. We
lacto-ovo-vegetarians are in a barrel of iron (Nico Valerio).
.
New studies highlight the risk of nutritional imbalances
vegetarian diets: REAL BENEFITS POSSIBLE RISKS
rules to get the best from the menu "green"
Carla Favaro, Corriere della Sera, 19 aprile 2009
.
Giorgio Vasari racconta che Leonardo da Vinci non sopportava di vedere uccellini chiusi in gabbia e, pagando il prezzo richiesto, restituiva loro la libertà. Il Maestro amava a tal punto gli animali da essere diventato vegetariano. È possibile che proprio la dieta vegetariana, dai molteplici riconosciuti vantaggi per la salute, possa aver contribuito all'emiparesi di cui soffrì Leonardo negli ultimi anni della sua vita? Se lo domanda un ricercatore dalle pagine del Journal of Medical Biography . La causa sarebbe la carenza di vitamina B 12 (presente solo negli alimenti di origine animale) che si riscontra con una certa frequenza nei vegetariani and especially in vegans.
This vitamin, along with other group B, is involved in the metabolism of homocysteine, a substance which, if in excess in the blood, is an important risk factor for developing cardiovascular and cerebrovascular diseases. Therefore, just the high levels of homocysteine \u200b\u200bmay explain the stroke, and therefore the hemiparesis, which suffered Leonardo. But vegetarian diets are also drawing attention to the possible link in young people, with an improper relationship with food. This suggests a study published by Journal of the American Dietetic Association , involving 2500 teenagers and young adults has shown that vegetarians had so correct eating habits and, in the case of young adults, overweight children, but had an increased risk of disturbances in eating behavior. About 20% of vegetarians (as opposed to 5% of those who had never been a vegetarian) reported fact of being involved in compulsive overeating. And among those who had previously completed a vegetarian diet was more frequent recourse to unhealthy behaviors for weight control (weight loss pills, laxatives, diuretics).
"Follow proper vegetarian diet - says Anna Tagliabue, director of the Center for research on human nutrition and eating disorders at the University of Pavia - is not considered a fattore di rischio per la comparsa di disturbi alimentari, anche se è vero che molte persone con disturbi "sottosoglia" o conclamati scelgono questo tipo di nutrizione. La scelta di un'alimentazione vegetariana, o vegana, può però meritare un' attenta valutazione se il giovane che decide di eliminare alcuni alimenti dalla propria dieta lo fa spinto dal desiderio di controllare il peso. In questi casi (come sempre quando un adolescente decide di mettersi a dieta) è opportuno valutare la presenza di un disagio psicologico sottostante l'insoddisfazione per il corpo". Detto questo, va sottolineato che le diete vegetariane varie e bilanciate (vedi tabella) sono salutari, nutrizionalmente adeguate e offrono benefici nella prevenzione di certe malattie: it clearly states a document of the American Dietetic Association, which is confirmed in some articles recently published by ' American Journal of Clinical Nutrition .
In these articles, reaffirming that vegetarians are less prone to obesity and coronary heart disease and probably also to hypertension and diabetes. Moreover, they seem slightly more protective of cancer and enjoy a life expectancy greater. "We must not forget - remember Carlo Cannella, Professor of Food Science at La Sapienza University of Rome - that man is omnivorous, as demonstrated by the different morphology of teeth: incisors (to cut), canines (to tear) molars (for shredded). It is not nutritionally correct behavior vegetarian "tight", or "vegan". In contrast, the vegetarian who also uses the milk and the egg fails, selecting the right plant foods (cereals with legumes and nuts) and joining them daily discrete quantities of milk (250 ml) and eggs (3 or 4 week), not to miss anything, even having to ingest a greater volume of food because of the lower caloric density of plant foods. "And do not forget that vegetarian diets have a favorable impact on the environment.
CARLA FAVARO
Saturday, April 11, 2009
Brazilian Wax Directions Diagram
Friday, April 10, 2009
Wiring Diagram For Bosch Dishwasher
" Vegetarian? Do not tell me ... And on what grounds? "
The bucolic image do not be fooled: the beef industry actually provides very small spaces, stress, unnatural feed supplements, chemicals and pharmaceuticals.
.
's the question the applicant and to every meal mixed with new people, to be a classic of its kind, "But you, excuse me, because it is vegetarian?" asks the next table. "For ethical reasons or health?" you seem to suggest. Already
the question irritates me, because as it is worded makes me appear "different" in the table, little more than a maniac or a sick person.
am a good psychologist, and I understand that there is malice and provocation responds tagliente. Mi dica lei, piuttosto, perché ha scelto di mangiar carne. Disprezzo per gli animali? Si sentiva debole? Sospetta di non farcela sessualmente? Crede che la carne le dia quegli ormoni maschili o femminili che le farebbero comodo? Ha qualche mania alimentare? O soffre di fobia per il cibo sano? Oppure ha complessi di inferiorità economica e vuol dimostrare a se stesso e agli altri di potersela permettere?
Così finisce in rissa, oppure l’altro si zittisce avendo capito di aver fatto una gaffe. D’altra parte non sono io ad aver iniziato.
Se invece capisco che non c’è provocazione (un po’ c’è sempre, però…), ma solo la banalità dei non-discorsi da salotto "tanto to say something and break the ice ", or ignorance, I appeal to all my patience, which is very little, and I answer politely but in a dry and didactic, as if he is forced to repeat this little lesson repeatedly told and retold.
Dear dear sir or madam, there are at least three reasons to be vegetarian. Few people are vegetarians for all three of these reasons, most for only the first or the first two.
1. The life and welfare of animals " non-human. "Because it's obvious that eating meat is incompatible with the existence of a slaughtered animal, not to mention the suffering incidental (mode of killing, transport, farming conditions).
2. Human health and disease prevention. Because the supply of meat can cause diseases like cancer and heart disease (CHD). According to the World Health Organization, a vegetarian diet can prevent up to 33 percent of lung cancers, 75 of those in the stomach, 50 of those with breast, 75 of those of the colon and rectum, and up 50 per cent of cancers of the mouth and pharynx. But there is less risk of all degenerative diseases, as all antioxidants are present in a largely vegetarian diet, but are lacking or not present in a diet or with meat.
3. The waste and the cost food (energy). The ecology and economics show that each step of the food chain - from plants to herbivores, carnivores - there is a loss of about 90 percent of the energy. Example
. If a field of 10 hectares planted with grain producing enough, say, directly as food to feed 20 people, the same cereal, such as data feed to cattle that are in turn eaten by humans, who feed on (we do case) only meat will be just enough for 2 people. Luckily no one eats only meat, because they could not live, but this is the maximum proportion of waste energy when switching from food plant to animal food. And if we consider that the world we are 7 billion people, with an annual increase of 1, 3 per cent, how we plan to feed the world if we do not stop the huge waste of about half the world's agricultural production date meal "animals for meat" to satisfy the tastes of carnivores?
The bucolic image do not be fooled: the beef industry actually provides very small spaces, stress, unnatural feed supplements, chemicals and pharmaceuticals. .
's the question the applicant and to every meal mixed with new people, to be a classic of its kind, "But you, excuse me, because it is vegetarian?" asks the next table. "For ethical reasons or health?" you seem to suggest. Already
the question irritates me, because as it is worded makes me appear "different" in the table, little more than a maniac or a sick person.
am a good psychologist, and I understand that there is malice and provocation responds tagliente. Mi dica lei, piuttosto, perché ha scelto di mangiar carne. Disprezzo per gli animali? Si sentiva debole? Sospetta di non farcela sessualmente? Crede che la carne le dia quegli ormoni maschili o femminili che le farebbero comodo? Ha qualche mania alimentare? O soffre di fobia per il cibo sano? Oppure ha complessi di inferiorità economica e vuol dimostrare a se stesso e agli altri di potersela permettere?
Così finisce in rissa, oppure l’altro si zittisce avendo capito di aver fatto una gaffe. D’altra parte non sono io ad aver iniziato.
Se invece capisco che non c’è provocazione (un po’ c’è sempre, però…), ma solo la banalità dei non-discorsi da salotto "tanto to say something and break the ice ", or ignorance, I appeal to all my patience, which is very little, and I answer politely but in a dry and didactic, as if he is forced to repeat this little lesson repeatedly told and retold.
Dear dear sir or madam, there are at least three reasons to be vegetarian. Few people are vegetarians for all three of these reasons, most for only the first or the first two.
1. The life and welfare of animals " non-human. "Because it's obvious that eating meat is incompatible with the existence of a slaughtered animal, not to mention the suffering incidental (mode of killing, transport, farming conditions).
2. Human health and disease prevention. Because the supply of meat can cause diseases like cancer and heart disease (CHD). According to the World Health Organization, a vegetarian diet can prevent up to 33 percent of lung cancers, 75 of those in the stomach, 50 of those with breast, 75 of those of the colon and rectum, and up 50 per cent of cancers of the mouth and pharynx. But there is less risk of all degenerative diseases, as all antioxidants are present in a largely vegetarian diet, but are lacking or not present in a diet or with meat.
3. The waste and the cost food (energy). The ecology and economics show that each step of the food chain - from plants to herbivores, carnivores - there is a loss of about 90 percent of the energy. Example
. If a field of 10 hectares planted with grain producing enough, say, directly as food to feed 20 people, the same cereal, such as data feed to cattle that are in turn eaten by humans, who feed on (we do case) only meat will be just enough for 2 people. Luckily no one eats only meat, because they could not live, but this is the maximum proportion of waste energy when switching from food plant to animal food. And if we consider that the world we are 7 billion people, with an annual increase of 1, 3 per cent, how we plan to feed the world if we do not stop the huge waste of about half the world's agricultural production date meal "animals for meat" to satisfy the tastes of carnivores?
Thursday, April 9, 2009
How To Make An Icing Ballet Slipper
For once, an eccentric lunch: Ten new ideas
Black rice Italian variety of "Venus." It can be mixed to great effect to the normal brown rice, thus replacing the expensive and very black American wild rice. Above there are 3 or 4 tablespoons of delicious sheep or buffalo milk ricotta mixed with olive oil and leaves timo.Una really easy and delicious sound that will leave a bocca aperta gli ospiti.
Noi che rifuggiamo dalla stupida tradizione dell'agnello pasquale e dagli altrettanto insani piatti, contorni e dolci industriali, allestiremo un pranzo un po' speciale per non mostrarci asociali e partecipare comunque agli eventi della comunità. Ma siamo in periodo di crisi e non ci va proprio di spendere molto per la tavola, tanto più che dei connazionali colpiti dal terremoto dovranno accontentarsi dei pasti delle cucine da campo. L'austerità mi sembra perciò più che doverosa. Ecco perché nelle ricette curiose o particolari a cui potremo attingere in modo casuale per variare, non sono pochi i piatti poveri e semplici. L'unico cibo costoso è il riso black, but with a trick you can decrease the expense of three quarters. These are general tips to interpret: the detailed recipes would take too much space. As the meteorologists announce Piovese days and cool things I chose not even spring.
Cardi and celery in Bagna Cauda
A perfect appetizer for a meal full: eupeptic and has no overhead. Set up a trophy of beautiful thistles soft and clean, accompanied by celery and why not, even multicolored peppers. Why not turn black, the thistles are soaked in water and lemon. The hot sauce in which to dip is deliciously prepared by dissolving 50 grams of good butter in a crock cooker fitted with table, along with 8 cloves of sliced \u200b\u200bgarlic, a quart of extra virgin olive oil, a pinch of sea salt and freshly ground pepper and mustard. It should cook for 10 minutes, resulting in a delicious sauce, but it must be kept warm in special bowls equipped with cooker candle.
.
egg and lemon soup (as well as salsa)
I prefer our "stracciatella, nutrient broth, delicious and delicate flavor. But Greek friend, whose memory of his thick hair blacks who came to the hips (he was naked on the beach without seeing anything, an anger ...), gave me a traditional recipe from Greece, known as avgolemòno . The Greeks are notoriously bad in the kitchen, and I'm sure the Italians could be much improved this recipe. I've never made this kind, but I always interpreted improvising my way, so I was always different soups, which I did not take notes. The basic concept is that it must have a sharp but pleasant taste sour (lemon) and must also contain eggs. Everything else can be discussed and interpreted.
.
3 eggs, a pint of vegetable stock, 2 lemons, herbs, parsley, salt, pepper
Prepare the vegetable broth. Wash and cut 2 carrots, 1 potato and 1 onion. Place vegetables in a saucepan, cover with water and bring to a boil. Add the celery, fresh herbs to taste, salt and pepper.
As soon as the broth boils turn off the heat and let cool in the meantime put the eggs in a bowl, add a pinch of salt and the beat with a whisk, until mixture is frothy.
Stir the lemon juice, and when the stock will have cooled, add it gradually to eggs, stirring constantly, otherwise the eggs will cook.
Pass the sauce on a medium heat, stirring constantly, until the mixture is congealed will be a bit '. Add salt and pepper. Serve hot sprinkled with chopped parsley. You may pay more on the various dishes. If you want to turn it into a soup, pour over couscous or bulgur or brown rice cooked .
..
Black rice ricotta
Rice of America, or "wild" is a black or very dark brown color and has a unique taste. It is cooked in cold water (3 volumes with a volume of rice) in about 45 minutes. Let's try it as is, no flavorings, and only with a little salt. Versiamolo in individual dishes and then add a few tablespoons of ricotta in the center of buffalo and sheep. Season with a bit of extra virgin olive oil and some thyme leaves. The black rice (Wild Rice) is not really rice but Zizania aquatica, is American, suffers from a very posh commercial speculation, and therefore expensive. Alternatively, the Italian rice growers, the most talented in the world, have created a cross which gives rice (real) black, much less expensive than the Wild Rice and quite affordable: the cultivar "Venus." The black rice, besides having a superior flavor and full, is rich in antioxidants (*). In order not to faint, especially when a family is in so many, my trick is to add a handful of black rice (or 4-5 heaping tablespoons) per pound of ordinary brown rice: you will get a cooked color (and flavor) vaguely nutty. Anthocyanins of black rice, in fact, are very insaporenti and dyes. Better to soak for overnight. And woe to you if you throw away the precious soaking water rich in anthocyanins.
..
Strangozzi nettle
Boil 250 g of potatoes, mash and mix with 5 tablespoons of flour and whole steamed nettles and chopped (200-350 g raw, possibly substituted with spinach or chard) , joining 1-2 eggs, 100 g of melting cheese, salt, pepper or hot pepper, nutmeg. Make small balls and throw them in salted boiling water: they are cooked when they shall rise again. Arrange Strangozzi in an ovenproof dish, sprinkle with breadcrumbs, olive oil and Parmesan cheese, and au gratin in the oven for 10 minutes.
.
in salad sauce taramàs
Una versione creativa e originale della "russa", con tutti gli ortaggi a piacere (ma cotti al dente, però!) e in più, in luogo delle viete uova sode (spesso troppo cotte, con la caratteristica patina verde e indigeste), qualche sapiente cucchiaiata di uova di salmone, merluzzo e altri pesci dell'Atlantico (taramàs) sciolte in olio. Nota: niente aceto, per carità; le patate a tocchetti dovranno conservare la buccia; la salsa legante sarà la migliore maionese casalinga.
.
Crocchette di anacardi
Dopo averli messi a bagno, cuocere 50 g di chicchi di grano tenero in acqua fredda per 60 minuti, finché tendono ad aprirsi. Mescolare al grano 150 g di 30 g cashew nuts and sunflower seeds ground, a little oil, onion and grated 3 carrots, thyme, parsley, salt and pepper. With the dough balls flat to make it pass the beaten egg and then oatmeal. In a hot oven for few minutes until golden. Serve garnished with white mushrooms.
.
terrine asparagine field Cheese
Near the woods in the bushes of asparagine should begin to sprout thin shoots. A free collection, if you know the places. The farmers of long ago, when the asparagine was not enough to fool her husband added the jets of clematis (very common in the bushes and high rents: it is that che d'inverno fa dei batuffoli di ovatta). Hanno un sapore amarognolo vagamente simile. La vitalba è considerata velenosa, ma i giovani getti sono sempre stati consumati dall'uomo. Io stesso ho più volte realizzato delle frittate senza nessuna conseguenza. D'altra parte, con tutti i veleni naturali presenti nei vegetali...
Amalgamare col tritatutto 200 g di caciotta di pecora con 50 g di olio. Unire due uova, il sale integrale, del pepe e del peperoncino. Far cuocere al vapore per 6 minuti 200 g di asparagi surgelati, o meglio freschi, e tagliarli a pezzetti. Disporre gli asparagi nelle terrine individuali da forno, e versarvi sopra il composto. Far cuocere per 30-40 minuti e servire ben caldo.
.
Crema di castagne red wine
A good side dish that accompanies every dish. You soak for one hour 50 g of dried chestnuts and then cook in same water for 50-60 minutes. Switch to the food processor, pouring a bit 'of the cooking, so you have a puree. Join 50 g of chopped mushrooms, a knob of butter, a glass of red wine, a spoonful of brandy, salt, thyme and pepper. Simmer for 5 minutes.
. Blueberry Eggnog
Mount with 8 egg yolks 8 tablespoons white sugar, molasses or honey fluid, beating with a wooden spoon. Add ½ cup dry white wine and cook in a double boiler on low heat, stirring. 'S ready when it begins to swell and become more often. Pour half cup of juice or blueberry jam and serve immediately, with amaretti biscuits and other homemade.
..
buckwheat crepes of carob
Prepare pancakes as usual, but with buckwheat flour together with milk and salt. For the filling, mix the raw honey with just a few tablespoons of carob flour. The compound tends to harden and adapts well to keep the whole pine nuts.
.
( *) on antioxidants in rice black Takashi Ichiyanagi, Bing Xu, Yoichi Yoshii, PhD, Masaharu Nakajima, PhD, Tetsuya Konishi, PhD. Antioxidant Activity of Extract from anthocyanin Purple Black Rice. Journal of Medicinal Food. December 1, 2001, 4 (4): 211-218.
Abdel-Aal El-Sayed M., Young J. Christopher; Rabalski Iwona. anthocyanin composition in black, blue, pink, purple, and red cereal grains. Journal of Agricultural and Food Chemistry. 2006, vol. 54, No13, pp. 4696-4704.
Black rice Italian variety of "Venus." It can be mixed to great effect to the normal brown rice, thus replacing the expensive and very black American wild rice. Above there are 3 or 4 tablespoons of delicious sheep or buffalo milk ricotta mixed with olive oil and leaves timo.Una really easy and delicious sound that will leave a bocca aperta gli ospiti. Noi che rifuggiamo dalla stupida tradizione dell'agnello pasquale e dagli altrettanto insani piatti, contorni e dolci industriali, allestiremo un pranzo un po' speciale per non mostrarci asociali e partecipare comunque agli eventi della comunità. Ma siamo in periodo di crisi e non ci va proprio di spendere molto per la tavola, tanto più che dei connazionali colpiti dal terremoto dovranno accontentarsi dei pasti delle cucine da campo. L'austerità mi sembra perciò più che doverosa. Ecco perché nelle ricette curiose o particolari a cui potremo attingere in modo casuale per variare, non sono pochi i piatti poveri e semplici. L'unico cibo costoso è il riso black, but with a trick you can decrease the expense of three quarters. These are general tips to interpret: the detailed recipes would take too much space. As the meteorologists announce Piovese days and cool things I chose not even spring.
Cardi and celery in Bagna Cauda
A perfect appetizer for a meal full: eupeptic and has no overhead. Set up a trophy of beautiful thistles soft and clean, accompanied by celery and why not, even multicolored peppers. Why not turn black, the thistles are soaked in water and lemon. The hot sauce in which to dip is deliciously prepared by dissolving 50 grams of good butter in a crock cooker fitted with table, along with 8 cloves of sliced \u200b\u200bgarlic, a quart of extra virgin olive oil, a pinch of sea salt and freshly ground pepper and mustard. It should cook for 10 minutes, resulting in a delicious sauce, but it must be kept warm in special bowls equipped with cooker candle.
.
egg and lemon soup (as well as salsa)
I prefer our "stracciatella, nutrient broth, delicious and delicate flavor. But Greek friend, whose memory of his thick hair blacks who came to the hips (he was naked on the beach without seeing anything, an anger ...), gave me a traditional recipe from Greece, known as avgolemòno . The Greeks are notoriously bad in the kitchen, and I'm sure the Italians could be much improved this recipe. I've never made this kind, but I always interpreted improvising my way, so I was always different soups, which I did not take notes. The basic concept is that it must have a sharp but pleasant taste sour (lemon) and must also contain eggs. Everything else can be discussed and interpreted.
.
3 eggs, a pint of vegetable stock, 2 lemons, herbs, parsley, salt, pepper
Prepare the vegetable broth. Wash and cut 2 carrots, 1 potato and 1 onion. Place vegetables in a saucepan, cover with water and bring to a boil. Add the celery, fresh herbs to taste, salt and pepper.
As soon as the broth boils turn off the heat and let cool in the meantime put the eggs in a bowl, add a pinch of salt and the beat with a whisk, until mixture is frothy.
Stir the lemon juice, and when the stock will have cooled, add it gradually to eggs, stirring constantly, otherwise the eggs will cook.
Pass the sauce on a medium heat, stirring constantly, until the mixture is congealed will be a bit '. Add salt and pepper. Serve hot sprinkled with chopped parsley. You may pay more on the various dishes. If you want to turn it into a soup, pour over couscous or bulgur or brown rice cooked .
..
Black rice ricotta
Rice of America, or "wild" is a black or very dark brown color and has a unique taste. It is cooked in cold water (3 volumes with a volume of rice) in about 45 minutes. Let's try it as is, no flavorings, and only with a little salt. Versiamolo in individual dishes and then add a few tablespoons of ricotta in the center of buffalo and sheep. Season with a bit of extra virgin olive oil and some thyme leaves. The black rice (Wild Rice) is not really rice but Zizania aquatica, is American, suffers from a very posh commercial speculation, and therefore expensive. Alternatively, the Italian rice growers, the most talented in the world, have created a cross which gives rice (real) black, much less expensive than the Wild Rice and quite affordable: the cultivar "Venus." The black rice, besides having a superior flavor and full, is rich in antioxidants (*). In order not to faint, especially when a family is in so many, my trick is to add a handful of black rice (or 4-5 heaping tablespoons) per pound of ordinary brown rice: you will get a cooked color (and flavor) vaguely nutty. Anthocyanins of black rice, in fact, are very insaporenti and dyes. Better to soak for overnight. And woe to you if you throw away the precious soaking water rich in anthocyanins.
..
Strangozzi nettle
Boil 250 g of potatoes, mash and mix with 5 tablespoons of flour and whole steamed nettles and chopped (200-350 g raw, possibly substituted with spinach or chard) , joining 1-2 eggs, 100 g of melting cheese, salt, pepper or hot pepper, nutmeg. Make small balls and throw them in salted boiling water: they are cooked when they shall rise again. Arrange Strangozzi in an ovenproof dish, sprinkle with breadcrumbs, olive oil and Parmesan cheese, and au gratin in the oven for 10 minutes.
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in salad sauce taramàs
Una versione creativa e originale della "russa", con tutti gli ortaggi a piacere (ma cotti al dente, però!) e in più, in luogo delle viete uova sode (spesso troppo cotte, con la caratteristica patina verde e indigeste), qualche sapiente cucchiaiata di uova di salmone, merluzzo e altri pesci dell'Atlantico (taramàs) sciolte in olio. Nota: niente aceto, per carità; le patate a tocchetti dovranno conservare la buccia; la salsa legante sarà la migliore maionese casalinga.
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Crocchette di anacardi
Dopo averli messi a bagno, cuocere 50 g di chicchi di grano tenero in acqua fredda per 60 minuti, finché tendono ad aprirsi. Mescolare al grano 150 g di 30 g cashew nuts and sunflower seeds ground, a little oil, onion and grated 3 carrots, thyme, parsley, salt and pepper. With the dough balls flat to make it pass the beaten egg and then oatmeal. In a hot oven for few minutes until golden. Serve garnished with white mushrooms.
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terrine asparagine field Cheese
Near the woods in the bushes of asparagine should begin to sprout thin shoots. A free collection, if you know the places. The farmers of long ago, when the asparagine was not enough to fool her husband added the jets of clematis (very common in the bushes and high rents: it is that che d'inverno fa dei batuffoli di ovatta). Hanno un sapore amarognolo vagamente simile. La vitalba è considerata velenosa, ma i giovani getti sono sempre stati consumati dall'uomo. Io stesso ho più volte realizzato delle frittate senza nessuna conseguenza. D'altra parte, con tutti i veleni naturali presenti nei vegetali...
Amalgamare col tritatutto 200 g di caciotta di pecora con 50 g di olio. Unire due uova, il sale integrale, del pepe e del peperoncino. Far cuocere al vapore per 6 minuti 200 g di asparagi surgelati, o meglio freschi, e tagliarli a pezzetti. Disporre gli asparagi nelle terrine individuali da forno, e versarvi sopra il composto. Far cuocere per 30-40 minuti e servire ben caldo.
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Crema di castagne red wine
A good side dish that accompanies every dish. You soak for one hour 50 g of dried chestnuts and then cook in same water for 50-60 minutes. Switch to the food processor, pouring a bit 'of the cooking, so you have a puree. Join 50 g of chopped mushrooms, a knob of butter, a glass of red wine, a spoonful of brandy, salt, thyme and pepper. Simmer for 5 minutes.
. Blueberry Eggnog
Mount with 8 egg yolks 8 tablespoons white sugar, molasses or honey fluid, beating with a wooden spoon. Add ½ cup dry white wine and cook in a double boiler on low heat, stirring. 'S ready when it begins to swell and become more often. Pour half cup of juice or blueberry jam and serve immediately, with amaretti biscuits and other homemade.
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buckwheat crepes of carob
Prepare pancakes as usual, but with buckwheat flour together with milk and salt. For the filling, mix the raw honey with just a few tablespoons of carob flour. The compound tends to harden and adapts well to keep the whole pine nuts.
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( *) on antioxidants in rice black Takashi Ichiyanagi, Bing Xu, Yoichi Yoshii, PhD, Masaharu Nakajima, PhD, Tetsuya Konishi, PhD. Antioxidant Activity of Extract from anthocyanin Purple Black Rice. Journal of Medicinal Food. December 1, 2001, 4 (4): 211-218.
Abdel-Aal El-Sayed M., Young J. Christopher; Rabalski Iwona. anthocyanin composition in black, blue, pink, purple, and red cereal grains. Journal of Agricultural and Food Chemistry. 2006, vol. 54, No13, pp. 4696-4704.
Saturday, April 4, 2009
Second Hand Pool Fencing Wa
Ascolta...
il rumore delle onde del mare
ed il canto notturno di mille pensieri
dell'umanità,
che riposa.
Dopo il traffico di questo giorno.
Che di sera s'incanta
davanti al tramonto
che il sole le dà.
Respira...
e da un soffio di vento raccogli
il profumo dei fiori
che non hanno chiesto
che un po' di umiltà.
E se vuoi puoi sperare
e cantare che hai voglia di dare
e cantare che ancora nascosta
può esistere la....
FELICITA'
canzone della mia adolescenza
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