Strep Throat More Than Once In Three Months

Margherita Hack: wheat grain, Dr. Carton, salads and eggs

His parents - shows - followed the advice of the famous French doctor nudist Paul Carton (active until the year 40), completely unknown in Italy, if not the most learned among us naturists.
would be enough, even if it were not vegetarian, lover of science, and super-secular non-believers, to make us happy today Margherita Hack, even more than we liked yesterday.
and L, can be so frank as a cross between an English and a Tuscan jokes about the "g" than its cuisine, says the interviewer, he compared the science of the heavens, if not to declare a half- duffer in the kitchen ("well ...") some one who knows the art to get by every day with food simple and not at all prepared.
That 's what we want and naturists, indeed, we are criticized. I, too, I was falsely accused by my father not to pursue the food but the mere sustenance, even if I can do well and all the essentials, including bread, with yeast in dough (every Friday), the pies filled with vegetables, mozzarella or ricotta cheese, all kinds of soups, and even the panettone of Milan. All the while using one hundred percent whole wheat flour: fundamentalists are born. And then the family has always been misunderstood: the greatest twentieth-century Italian writer Carlo Emilio Gadda, for the mother was just an engineer who earned little, distracted from the literature.
Hack I also like the frankness and sincerity of the Anglo-Saxon, and this too deep, vaguely peasant disarming anti-snobbery that makes you prefer the egg to the seitan or tofu, as little schoolgirl on the advice of the parents had no shame cartoniani lunchbox to eat in the soup whole wheat "bean" sprouted overnight in water, which amazed his teammates. The children, you know, are of great conformation.
Natural and decent - how to say? - Secular, his sense of brotherhood towards animals, devoid of aggressiveness, emphatic statements of those and exaggerations of character that sometimes darken psychopathological aspects.
Nonconformist even in "two eggs a day." The "like", I agree, but even that will not "serve"? Let us reason to Sherlock Holmes. Astronomer needs a good view, especially in old age. It just happens to lutein and zeaxanthin, which is abundant in egg yolk, protect against macular degeneration and cataracts that plague many older people, as a test study which is reported for example among many.
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The interview, as simple as panzanella proposed by Hack (see recipe at end Article ), recovering from the site of one of the many illustrated magazines and cooking recipes that fill newsstands, where a little 'everything is "natural", sometimes inappropriately (NICO VALERIO):
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"Beautiful dawn of summer in the Dolomites, in the Cimon della Pala, the first pink rays of the sun. Hundreds of people sitting in the grass, still in shadow, to the tune of the cellist Mario Brunello and the words of Margaret Hack. Talk about primitive people who were waiting for the sunrise with trepidation, not quite sure that every morning he repeated the miracle of the sun, then the expansion of the universe e. .. cake with nuts. Brilliant simile that our most famous and beloved astrophysics, popularizer by vocation, he contrived to let the cosmos and the stars in the pumpkin of us poor mortals. So we went to visit Professor Hack in Como and we chatted ranging from Margaret vegetarian since childhood to the man who always believed at the center of the universe, natural step for the cake with nuts ...
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P rofessoressa Margherita is always difficult to be vegetarian in the land of the Florentine?
When I was a child go to school with the corn kernels in the basket and was considered eccentric at least inevitably my friends laughed at me. But I have never tasted meat in my life, nor what I miss or I created nutrient deficiencies. The vegetarian diet was adopted by my parents following their accession to the Theosophy, which had been approached because of dissatisfaction with their respective religions, Protestant father and Catholic mother. However, my parents were not believers and practitioners in the theosophical philosophy and I was brought up with a secular mindset, above all inculcating the ethical concept that all life forms have the same value. The vegetarian choice is a consequence of the refusal to kill animals, that even as a child I was taught to love and respect, as I think the other part would be instinctive for each child. I remember when I saw a dog, cat or other animal, the spiritual father to me egava to approach it with calmness, to give him time to get used to me and get to know each other as you would with any new friend just to make me understand that all creatures of the universe have the same dignity.
As for food, my diet and followed the directions of a medical doctor naturist French, Dr. Paul Carton, who just suggested to start a meal with grains of wheat required to soak to soften. I was a happy girl who ate everything and I still enjoy good appetite. I especially like the pasta much, tomato and garlic, and chili oil. The sauce, however, I learned to appreciate it outside the home, because my father was believed to be unhealthy: once, after a while 'distrust, I decided to try it and I realized that it was really good! And now, rather than with the grain, I open the room with a plate of raw vegetables.
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have any passion for a particular food?
I love eggs and I almost always eat two a day, fried or raw, full of holes above and below, one lunch and one at night. Once, at the end of a mission to the observatory in the Swiss mountains, the Jungfraujoch, were advanced eight eggs that they could carry for obvious logistical reasons: me and ate it all without any unpleasant consequences! And continues to love them very much ...
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What else remembers his childhood? For example, the restrictions of war?
Certainly the difficulties were many. We was in a quite area on the outskirts of Florence, adjacent to the campaigns, and something even took on the black market. And the cats were hungry one day he came to my house with a nice cheese in the mouth, followed by the neighbor who shouted: "Margaret the cat stole the Federal cheese!" Other than the cheese Rome, similar to the packaged cheese slices, which touched us with your card!
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And in the kitchen as he gets?
short, smooth cook simple things. One of the first dishes I cooked was a tomato risotto, while we were guests of friends of his father in a Milan destroyed by bombing, shortly after the war, even when there was difficulty finding a place to sleep. We had a stove in spirit and I put the tomatoes into the pan and cook the rice and I did ... ate and what resulted.
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Back to the dawn of the Dolomites: we explain to our readers the question of the cake with hazelnuts.
Primitive people were so excited and scared that they invented the and I, an atheist, I am convinced that all religions have arisen to give those explanations that do not get science, as well as to satisfy the desire for immortality. As for the metaphor of the cake, I will say that I've come up with because the way it expands the universe is a difficult concept to understand and must also correct misconceptions, such as that the great explosion, the Big Bang, would give rise to escape the galaxies, as if the grand slam had thrown the galaxies in all directions away from each other and away from us at the center of the universe, usually anthropocentric hard habit to die. Instead, it is not so, because the heavenly bodies move apart of them because they move with respect to a center, but because they are immersed in an expanding field, simultaneously from wherever it is considered, just like in the hazelnut cake made of dough, receding to the rising of the dough.
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difficult now some of us forget the universe's expansion. And good to see changes between astronomy and gastronomy only a "g".
course, and if there were no stars and the sun gives life there would not even food! This should make it clear that we are part of a whole and that we are the product of evolution of the universe: all the elements of which we are made were produced in the early universe, the lighter, and all other big stars in the sun, too full of energy that explode and enrich the entire universe of elements essential to life.
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Bella made the idea of \u200b\u200bbeing a star! And this knowledge is crucial to understand that man is the center and the end of the universe.
course, and is the basis of respect for all forms of life and an open mind that do not face discrimination based on race, sex or religion and that leads to true equality for all people. But the concept of man at the center of the universe in all directions is hard to overcome: one thinks of characters like Giordano Bruno, who was condemned to the stake because they challenged these ideas!
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When it comes to equal rights, since the argument based on our conversation, there is also to be able to feed ...
The vegetarian choice is not only determined by the refusal to kill, but even that is healthier and economically more advantageous, because they feed poor people much more directly with products of the earth than with animals fed with these products. And so if there is enough food for all, will inevitably adopt a vegetarian diet all and I hope that this lifestyle is becoming increasingly common.
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PANZANELLA EGGS. Recipe Margherita Hack
Ingredients for 4 servings: 500 g of bread, tomatoes, 4, 6 plum tomatoes, 1 celery, 1 red onion, 1 bunch of basil, 1 bunch of mint, a handful of pitted olives, 1 handful of capers, 1 garlic clove, 4 eggs, extra virgin olive oil, vinegar, salt and pepper.
Preparation: If you want you can firm up the eggs and add to panzanella, and of course you can pick all the leftovers of vegetables or another, such as cheese, in your home. It should be prepared at least an hour before so that flavor, and kept in the refrigerator. How
: 1 Soak the bread for about twenty minutes, then squeeze it and put it in a bowl that will contain all the other ingredients. Wash and cut into cubes 2 tomatoes, peeled and thinly sliced \u200b\u200bonion, washed and cut into pieces celery, peeled clove of garlic, chopped and washed his hands with the basil and mint, Soak the capers if under salt, then rinse. 3 United wrung all the vegetables to the bread seasoned with oil, vinegar and salt and mix well with your hands.
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IMAGES. 1. The Vegetarian astronomer Margherita Hack with his cat. 2. A tasty soup in whole wheat grains, with a trace of tomato, that really like the Hack. 3. The eggs, so beloved by the scientist.
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Missile revival




What Meyssan's missile theory was a meme and resistant virus was known, but the revival of these days leaves us surprised. In less than two weeks, the missile is back on the crest of the wave com-popular, first in the conference Megachip in Rome thanks to the words of the Church and then in Giulietto Conspiracy Theory with Jesse Ventura, on national tv American.

Almost ten years since that day, it is pleasing to note how many strides have been made.

Merry Christmas.
Luke A. and Tuttle

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how do you give up these ideas
these dreams that keep you mind busy
when you were sad you have raised
you have given a pretext to live
certainly could work better
many battles you've decided to lose not to lose

a friend and now you are richer than the green fairy

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FINALLY

Finalmente anche la specializzazione è andata. Ora sono libera, adesso vado a farmi un giro per il forum crocettoso e vedo di iscrivermi a qualche swap natalizio che mi mancano prorpio. Ho già tirato fuori i giornali con gli schemi di natale, lancio il post e mi metto al lavoro (mi hanno anche commissionato un bavaglino per una bimba, devo ancora trovare lo schema).
Evviva, si ricomincia.

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and sweet hiding under a blanket up to his nose after looking at the sea in search of her eyes
the rain is washing our souls and we will soon be ready for begin a new adventure
free to breathe deeply and to write what you need to write
to laugh and laugh

the green fairy

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looking for serenity

think I would able to write something after so long, but I do not think that the initiative is very successful at the moment ... I'm closing in my silence, I pretend that nothing touches me and if I do launch signals as if nothing had happened, without giving me too important ...

too too too


already infect me I'm alone ... what the hell are my damn noise and narcissistic nostalgia-chasing pessimistic vein to reconstruct identity

flexible it might be wiser to stay, not to think, to find ways to exit the tunnel lllll of non-sense.

But what are really angry??
booommm

the green fairy

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Guidelines supportive of vegetarian diets in the U.S. proposals

preventive benefits of the various vegetarian diets as a whole have recently been taken into account in the United States in a proposed new dietary guidelines.
The Committee of Physicians for Responsible Medicine (Physicians Committee for Responsible medicine, PCRM) - Association founded in 1985 an alternative which is opposed to animal testing and on its website even provides a "Vegetarian Starter Kit", that is a practical guide to becoming veg - praised in a statement to which inspired this article, the results of the Advisory Committee dietary guidelines, which had highlighted the value of vegetarian diets.
Note that Americans speak, properly, "vegetarian diets" instead of "vegetarian diet", in this case bringing together all the different regimes in appreciation meat.
However, vegetarian diets, which previously were considered by some physicians, a dietician and nutritionist fashion, even a little fixing a 'fanatic ("fad" comes to mind of the accused appellant "faddism" of Emanuele Vitali Espresso dietitian Djalma), have now emerged as an effective way to prevent obesity, diabetes and cholesterol problems.
Even earlier, in the United groups of experts had stressed the value of vegetarian diets, but never get to raccomndarle expressly in the final guidelines. Nutritional recommendations that often - we add, and in this country, around the world - are heavily modified by the ministerial or a discretionary policy that ignores the general public but that leaves stunned the experts not involved in politics, because it takes into account that most of science of alleged "national interests" (actually narrow lobbies or monopolies in agriculture, industry and trade).
The position of the American experts on vegetarianism is the strongest among those so far known on this topic: clearly says that vegetarian diets are associated with a lower body mass index, lower blood pressure, and better health.
So, people who do without meat and meat products have less risk of disease. For example, the vegetarian and vegan diets decrease the risk of diabetes, and diets based on plant health can also help those who already suffer from type 2 diabetes to control noise and reduce the use of drugs.
"Vegetarian diets can significantly reduce the risk of obesity, diabetes and other problems," said Dr. Susan Levin, drettrice PCRM nutrition education sector
"America - Levin continues - now spends more than $ 100 billion annually in health care for obesity, and it is clear that meatless meals can help us to be fit and healthy, and reduce our healthcare costs. "
To help the propaganda and make immediately visible to anyone on basic food, was also created by the association of the PCRM doctors and dietitians a symbol chart: "Power Plate". It is a sort Stylized dish divided into four: grains, vegetables, fruits and legumes. It is the indisputable foundation of vegetarian food in a broad sense, but also any natural food and healthy. And this blog, as well as that related to Natural Power can not but agree: this is what we are saying and writing - first ever in Italy and among the leaders in Europe - for decades.
The "Power Plate" - concludes the report - was based on dozens of scientific studies showing that dietary habits based on plants are linked to lower rates of obesity, and reduced risk of heart disease, hypertension and type 2 diabetes.
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VEGETABLES AND LEGUMES: KEY FOOD FOR VEG. Suggestion that derive from the proposed guidelines pro-vegetarian and by the "Power Plate" PCRM Medical Association? First, a confirmation strong, very strong. Readers are encouraged to meditate on the fundamental importance in a vegetarian diet and healthy vegetables and legumes , wrongly regarded as secondary by many, too many young veg. Instead, they must be present every day on our tables, next to cereals and fruit, for which the recommendations are useless because they never fail.
And here's how it solves the problem of portions . For just a portion of vegetables per day, but for vegetables (raw and cooked), the International Consensus past 10 years require "at least 5 or 6 servings" to day. You will know already, but not bad enough: this measure does not at all scared, because a portion of raw vegetables, trimmed, washed and ready on the plate, is only 100 grams (see O. Sculati. Mistook the values \u200b\u200bof 50 g that is often read in newspapers and on internet). Just consider that a "salad" consists of about 2 or 3 servings. But a semi-filled bowl that is about 4 servings. A serving of vegetables or cooked vegetables, however, is weighed 250 grams before baking.
short, with a salad for lunch and dinner, plus two side dishes of vegetables, greens, anyone can easily reach at least 6-8 servings of vegetables per day. A plus 3-5 servings of fruit (one fruit per meal, and who makes them, even to two snacks). Here is how you reach 10 or more servings of vegetables-fruits a day. Fundamental, along with vegetables and whole grains for a healthy and non-violent, even for those who practice it.

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sometimes returns

Oh my God, ma da quant'è che non posto nulla nel blogghino sfigatino?

Non è che abbia molto da postare in effetti, anzi non ho proprio niente, sono mesi che non produco nulla di creativo. L'altra sera ho ripreso in mano un UFO che mi sono ripromessa di finire al più presto, ma in realtà I do not have time to embroider, I started to write the thesis for the specialty (these last five years are more long almost reached the end) but I still have 3 exams to give, I look forward to November 5 and concern that stress.

Meanwhile it started and what went wrong was my last RR, roundabouts are not happy with these paintings, I give up. The RR was completed in advance for the withdrawal of 2 to 4 participants, at least this time I came back the cloth (a towel in fact), so missing an embroidery but I'll finish (who knows when). I want to swap but have seen how fucked up I guess I'll wait for those Christmas, first try to avoid other difficulties.

Anyway, that's all

next time and happy holidays

Pain After Brazillian

I would like to see you dance ...
what I loved and I love what you do not know ...
pain will

the green fairy

Jack Astor's Lobster And Crab Dip Recipe

citation morning

problems of my generation is that we all feel the prick of the genes.
do something for us is not enough, and even sell something, or teach
something or just do something: we must not be
something.

not Throw Down - Nick Hornby p. 37

the green fairy

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better milk drinks: tones the muscles and reduces fat

E 'appeared a little milk on the original experimental study involving young women who have undergone prolonged exercise, but in fact affects everyone. Drink milk tones the muscles and lose fat. With just two drinks a day, after practicing exercise.
New scientific studies on this atavistic "liquid food" end up attracting the attention soprattutto dei vegetariani, che sempre più spesso si differenziano da onnivori e vegan per il discreto consumo di latticini, e in particolar modo di latte, alimento facile da consumarsi come bibita, naturalmente povero di grassi (appena 1,5 - 3,6 g per 100 g), molto digeribile e nutrizionalmente leggero essendo in pratica quasi tutto acqua (90% circa: 87% il latte intero, 88,5% quello parzialmente scremato). Valori analoghi per lo yogurt.
Le donne, in particolare, che hanno spesso problemi di peso, metabolismo, depositi adiposi e troppo scarso tono muscolare, oltre che di calcio (e in questo caso, tanto più se vegetariane), potranno trovare parecchi elementi di utilità in questo studio. Ma anche gli uomini, e gli these young athletes.
The experiment was conducted on a group of women undergoing endurance sports (ie aerobic) who then "restored" with 2 glass of skim milk or similar in appearance but with a drink made of sugar, calculated to give the same energy. Well, contrary to what we expected, the milk has played down the line the soft drink of the experiment, so even the usual sugary drinks that advertising makes you think "smart" and suited to the sport and health.
was already known, a search of the Department of Kinesiology at McMaster University, Canada, conducted by Professor Stu Phillips, the milk is reduced fat and increase muscle mass in men. But for women, "the health benefits of training are enormous strength: increases strength, bone, muscle and metabolic health in a way that other types of exercise can not do," as noted Phillips.
A new study, published in "Medicine and Science in Sports and Exercise," he wanted to examine the effect of milk on women sports.
Scholars have undergone some young women, none of which practicing sports that increase physical strength to a series of exercises on an empty stomach (in 2 hours before exercise could only drink water). The women were divided into two subgroups: the first at the end of physical drank 500 ml of skim milk, the second 500 ml of a beverage similar energy value, but made from sugar, so similar to the usual drinks that are taken before, during and after exercise sports.
spent the 12-week experiment, the analysis showed that subjects in the first group had decreased body fat and increased muscle mass. Just what all women and men, wishing in vain by diet and by sport.
What had happened in the metabolism of those women? Professor Phillips responds: "We're not sure of what caused this phenomenon, but we are studying. The key might be the combination of calcium, high-quality protein and vitamin D: all these nutrients are present in milk.
It is felt, however, that simple things, such as exercise endurance and regular consumption of milk significantly improve the body composition of women and health, said the coordinator research.
Finally, a note. The weakness of many experiments is the nutritional quality of the food actually given to the subjects. Rarely is food that the man on the street is really on their table. Even in the case of milk ? Yes, the milk used in the experiment was totally devoid of fat, presumably, better able to treat the sugary drinks that are devoid of fat. In short, an artifice among the many that we have used the patterns of researchers in the laboratory. But this must not push readers and readers to consume only milk, partially skimmed or even less of everything, as well as having a less good flavor contains less vitamin A and retinol D.
The original study, in summary, is visible here . Let us quote, however, the conclusions of the abstract below:
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Body Composition and Strength Changes in Women with Milk and Resistance Exercise,
Andrea R. Josse, Jason E. Tang, Mark A. Tarnopolsky, Stuart M. Phillips,
Medicine & Science in Sports & Exercise, 42, 6 , pp.1122-1130, June 2010:
Conclusions: Heavy, whole-body resistance exercise with the consumption of milk versus carbohydrate in the early postexercise period resulted in greater muscle mass accretion, strength gains, fat mass loss, and a possible reduction in bone turnover in women after 12 wk. Our results, similar to those in men, highlight that milk is an effective drink to support favorable body composition changes in women with resistance training.
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L'azione benefica del latte dopo l'esercizio sportivo è stata confermata da altri studi (questa volta non su donne, ma su uomini), anche insieme al cioccolato.

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x: where do you go?
y: something to eat of course ...
x: not even invite me?
y: if you leave me time to do it!

x: I was very hungry, too, would opt for a pizza or a sandwich "serious" ...
y: go for the second time ... among other things I have to tell you what happened to me yesterday, I went to visit a sick old relative, who is more dead than alive, and the elevator I ran into a rude with the dog slobbering after ...
x: but daii ..
y: yes, you can not understand! Ingorante a fool ... I ripped the beast ah coat with a lethal bite.
x: what a fright!
y, but you tell me .... but dogs do you people? Type therefore submitted that the dog had caused a rash movement ... as if it were a crime that recently came to me this damn nervous tic.
x: crazy ... at least you got that you repay damage?
y: eventually, but it was tough to convince ... er apiù sly dog \u200b\u200bhim undoubtedly.
x: that story ...

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the green fairy in the dark pages of this diary I write a page

me as clear as the green fairy

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Dear nutritionists State veg admit that they are right! Newspapers

Why do so many resistance among nutritionists state, in every country, vegetarian food?
"We vegetarians know for some time that our food supply, to dedicate a minimum of attention, it is beneficial to health. But the health authorities, subject to the pressure of the producers are reluctant to recognize the dangers arising from the consumption of products meat. And above all do not recognize that a vegetarian diet meets the criteria of a healthy diet. The dietary guidelines issued by the State Office of Public Health, say nothing about this subject. For us, this poses many problems. For example, in against those responsible for school meals or other public canteens, it is difficult to argue in favor of vegetarian dishes, a vegetarian diet because it is not officially approved. This must change! "
So began the letter in due course by the Swiss vegetarian Thomas Zeltner, director of the Federal Office of Public Health. And in Italy, you do? It is natural to ask ourselves, for comparison. It is just had a few days ago, organized by the Corriere della Sera a meeting between representatives of the Society of Nutrition and Vegetarian INRAN, the Institute of State who would chair the nutritional studies and their dissemination in the Italian population. An interesting, dalla quale ci attendevamo almeno una risoluzione comune. Ma finora non si è saputo nulla.
Ma torniamo alla originale petizione dei vegetariani svizzeri: "Dopo i tanti scandali dell’industria di prodotti animali, dalla diossina nel pesce alla mucca pazza e ai maiali con gli antibiotici, "è il momento di promuovere il vegetarismo nelle Linee Guida ufficiali". Questo lo scopo dichiarato.
"La tutela della salute è uno dei motivi del nostro impegno per il vegetarismo. Come si sa, le inquietanti rivelazioni sui prodotti alimentari di origine animale sono sempre più frequenti, e non solo sulla carne ma anche sul pesce. Alla luce di tali fatti riconosciuti ufficialmente e scientificamente ci permettiamo di indirizzare alcuni commenti e suggestions on "Recommendations for a healthy diet" that constitute a reference, particularly for public facilities such as school kitchens and canteens, so that they can be changed as soon as possible at some points in the interest of public health "
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1. "fish. The main disagreement is on fish consumption. We encourage people to eat as often as possible ("... fish, on the contrary [ as opposed to meat, Ed ] should have a primary place in healthy, since the fat content of quality").
"Well, we have vegetarians always denounced the negative effects for the health of fish consumption. For some time the scientific community failed to disclose to the general public that the consumption of fish, such as meat, may be harmful to your health, because fat tissue of animals and concentrate the toxins. Finally, a Report of the Scientific Committee for Food of the European Union has put an end to this lacuna. ( Liberté / Le Courrier de Genève ) "Dioxin and behold the" crazy fish "refers to the alarming conclusions of this report:" ... It was already known contaminated meat and animal products, to varying degrees depending on the location, the dioxin and its "relative" chemical, polychlorinated-biphenyl (PCB). The fish were already known documents alarming hormonal imbalances of carp lakes of North America and the salmon of the Baltic Sea, as well as their cousins \u200b\u200bintensively bred in Scotland. But we could not imagine this level of pollution 10 times more of the "reference", ie milk and eggs, and 30 times more than the permitted limits for the PCB! Figures, mind you, are concerned with the wild fish, is that of farming in fresh water ... ".
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In short - it is our opinion - by the call of vegetarians reveals a Swiss unspoken truth of all that that is, the "healthy" fish is much more polluted ground beef, milk, cheese and eggs! Other than "alternative" health-conscious meat, as many nutritionists say, attracted, in fact misled by the few milligrams of omega-3, however, found almost exclusively in raw liver, is also highly polluted easily by the sophisticated (sometimes diluted with ordinary oil ), are highly perishable because ultra-polyunsaturated fatty acids. Omega-3 may be replaced by plants such as nuts and herbs, which provide useful precursors.
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"The European Union countries - continues the document - are not the only ones sounding the alarm about the risks of fish consumption. The U.S. Federal Agency for Food and Drug Administration (FDA) has printed a directive that is not recommended for pregnant women to eat the big fish like tuna, swordfish and dogfish because of mercury content, which can lead to congenital abnormalities in the newborn central nervous system (brain, etc.). Ben 60 000 babies every year are affected, the United States alone!
"In light of these scientific facts constatai by official bodies, it is clear - the appeal argues vegetarian - the official dietary recommendations for the population are correct because they contained" inaccuracies dangerous "with urgency".
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2. "Meat. The nutrient recommendations officers, it is true, warn its overuse. Which is an improvement over some twenty years ago, when the meat was considered a staple food. But we believe this is still not enough. There seems to be particularly serious given the facts revealed to the public with the meat and the risks to human health (risk of BSE transmission to humans of dioxin contamination, antibiotics and other toxins, etc.), it would be better not state that "... the meat is (...) a food of great value ...." On the contrary, it would be appropriate to point out that vegetable proteins are of excellent quality. And with plant protein [beans, in particular, Ed], the population should not fear insufficient protein, since it is sufficient to apply the simple principles of nutrition and sufficient to vary their diet, something desired by the recommendations, to cover the nutritional requirements.
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3. "Vegetarian food. The state nutritional guidelines do not contain any positive mention of vegetarian nutrition. On the contrary, insists that" ... food of plant origin must be completed in a reasonable amount of food of animal origin ... "as if to underline that the 'alimentation vegetarian does not meet the criteria of a healthy diet, which is not true. Today, in fact, just about the many scandals in the meat industry and the pollution of fish, a vegetarian diet should be encouraged.
"directives from other countries like the United States, among other things traditionally aligned with the consumption of meat, they recognize the vegetarian diet as a healthy way of eating. The American dietary guidelines, from 2000 mention many plant sources of protein, between pulses and oil seeds (eg beans, chickpeas, lentils, peas, cream, peanuts, tofu, soy protein patties. And for the Americans kick plant sources indicate several very interesting. "
" Finally - Writing leaders of Vegetarian Swiss, Christina Maier and Renato Pichler - we very much hope that the State agency for nutrition changes in the interest of the public health dietary recommendations, in the sense that we have already said, acknowledging that a vegetarian diet balanced to meet the criteria healthy eating. "

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morning hunt lost wallet ... and then miraculously found ... desire for peace, instead of rest and plenty to do. more than another big effort to be optimistic in the face of traffic at the races, the lies and fatigue.
the good intentions that are many times where you have gone? I also lost ones during the day and I hope that this search is providential.

the green fairy

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please be gentle

the green fairy

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what we are, traveling lens particles in the blood of a living being much bigger than us ...

the green fairy

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asylum here as they discover once again veg

Even in power, the press sees with his eyes half closed, false color and half.

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are more harmful than the journalists who interview vegetarians or vegetarians who allow themselves to be interviewed? Come to order.

journalists, you know, never learn. They should not learn. God does not want , were to become experts in something. Have a laugh and, by dint of hearing so many things to many people every day, without ever opening a book anyone would learn. But they do not, or - believe - could no longer do journalists. They fear that scholars may now be tempted to correct the respondents. Empty boxes, empty boxes, even tables must be smooth. So they learned to make only touch on the facts and stories: do not hold anything. Whenever they find it the first time. The oldest news in the world, is a "new news" because the only damage them, with the nerve to who pretend to discover it right now, like a bolt from the blue. But with the super-superficial as ever. Who knows that there will never be, there should be a further step to knowledge. Thus, at least, most of them think. And behave accordingly. That is, unless this is not about politics, scandal or football, writes in the same level, that of the application. Assuming that the readers do not know anything, have never read anything and have no memory of anything. Too bad that there will never be deepening.
Again, after another short articles like, with the typical style that offers its supplements, always between the light and the trivial, the trivial, the superficial, the casuale, il salottiero e l'incompleto, con la solita aria di chi ha appena scoperto per l'ennesima volta la "moda" del vegetarismo in Italia, ecco l'articolo di Jenner Meletti apparso su Repubblica-R2 il 19 febbraio scorso. Non aggiunge una riga a quello che già si sapeva. Lui, poverino, non ha colpe: ha fatto il suo dovere, anzi un lavoro professionale. Tantomeno gli intervistati, poveretti: i vegetariani Pinelli, Siani e Baroni se la sono cavata con dignità, nonostante le domande banali, sempre le stesse, e i presumibili tagli disastrosi.

E ovviamente, in questa rimasticatura di vecchi giornali dalla carta ingiallita sono rispuntati anche qui per l'ennesima volta i soliti "topòi" della materia: il maratoneta Paavo Nurmi, more alive than ever (saw him last year while nibbling apples won the marathon in New York), now more present in the articles of "color" on vegetarianism in the encyclopaedia of sports, and the sympathetic psychopath Hitler between a bit 'will become vegan, will marry a Jew and a homosexual son.

And the story, this one of 40-60 years ago, that a vegetarian diet would take more time for a pitcher. Any healthy diet takes a little 'more attention, I do not know if more time, a diet of sloppy and wrong. "Steak faster? In other words you give to understand, without the slightest objection healthy interviewer or interviewee, omnivores that can eat through the flesh instead of twice a day, if only for convenience. " But it is not true - science says - because of the toxicological risks, their meat cooked quickly and therefore very high fire. So, in opposition so obvious, well known, the dish of vegetables, because, "my lady, you know, we cook in a hurry," is nonsense from home under an umbrella or a helmet of hair. Let us remember the Castorina eater "hamburger" and "meatballs". In my book The Flat Green I joked about vegetarians are still nostalgic imitation of fact - the psychology I have not made up myself - to eat the flesh in the name: "soy stew" "cotoletta di soia". Del resto, aveva dato il cattivo esempio il conte di Salaparuta, buonanima: "pseudo-rognoni al Marsala".

Allora, davvero, è meglio che la mangino, 'sta carne. Dev'essere un piacere mangiare il resto, non una privazione, un sacrificio, una penitenza, un "fioretto" cattolico, non mangiare la carne.

E infine, non ammaestrati dalla barzelletta degli "otto milioni di baionette", ecco la nuova balla, più moderata, dei "sette milioni di vegetariani", quando invece lo vediamo tutti, ictu oculi , che in Italia non si trova un(a) vegetarian(o-a) ver(o-a) per organizzare qualsiasi cosa, da un matrimonio ad una conferenza, da una cena ad una gita, and even the clubs are full of vegetarian infiltrates of non-veg "but I can not." We are not in Italy and, to tell time, from 500 to 900 000.

But you inflate the figures. Why? To please the patrons of the survey, companies reward sponsors, encourage new models snob advertising supplements tofu-clothes-no-cruelty "in newspapers and web-sites, create new customers" niche "with a high propensity to spend for naturopathic and dietary studies, have political influence and personal gain? And all the other "vegetarian opinion polling? Are virtual, not virtuous: they hope to become a vegetarian, indeed, if you expect, I say, do not want the figure of the Passat and uncivilized, when questioned by the interviewers or Eurispes AC Nielsen. A typical Italian vice: to please the other person, perhaps an external image decent show.

But enough of these platitudes, clichés with these subcultural, who clearly knows the issues of vegetarianism, psychology or elementary, or the ABC of nutrition, or how the newspapers in Italy, or Italians.
Therefore we say to vegetarians: beware of strangers who attack button talking about food, you do not know how to cook. And we are tempted to ask heads-heads-page editors: All right, mistakes other than that we already knew, there had already said, maybe a bit ' rather, in the past. And then, how it ends, gentlemen? We would like every once in a "continuous". What, in particular, this vegetarian? Really enough - as is repeated for the umpteenth time - to remove the flesh, as if the rest was easy, guess? Really is a matter of a plate of peas (which incidentally also eat the "carnivores")? You can not, gentlemen, journalists managers, to repeat endlessly the kindergarten or elementary school to your reporters. Possible that never comes to school? But the chief-editors are old hands: a young person has learned something just replace it with a more naive novice in the field, and so on.
Bah, I really could not cry if the newspapers are in crisis if they are desired. They are made much, much worse than 30 or 20 years ago. And if someone shut, we would ask without the slightest irony, but that (not to those who know this) served?

And then, ultimately, are more harmful than the journalists who interview or vegetarians who respond? "What can I say, my lady, here do not understand anything anymore ... I pass the shampoo?" v NICO VALERIO
.
ITALY NOT EAT MEAT

Republic (suppl.R2), February 19

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fault of a refrigerator brightly lit. "I saw the red steaks, ham, chicken ... Before they were just "products" bought at the supermarket. That day I realized that the refrigerator was full of animals killed and torn apart to be my daily food. It's been twenty five years. Since then I am a vegetarian. "Almost love at first sight, for Franco Castorina, national coordinator of the Vegetarian Society of Genoa.
Luciana Baroni, Mestre physician and founder of the Scientific Society of vegetarian nutrition has moved from Florence instead of beef and grilled fish the day he made forty 'years. "I thought before, the suffering of animals. But I could not decide. Then I thought to myself a birthday present: food without causing suffering. And I discovered that it People live better. "
It's easy to say" vegetarian. "In this galaxy there are in fact the" lacto-ovo-vegetarians "that exclude meat, fish, molluscs and crustaceans but will eat milk, eggs and any type of plant. There are "lattovegetariani" which also avoid eggs and dairy products. Finally, there are vegans, who together with meat and fish also give up milk and eggs.
Six million - according to a 'survey by AC Nielsen reworked' Eurispes - that in 2010 this should be seven million (the first in Europe, according to estimates of the 'European Vegetarian Union). Among them, 10 percent are vegan. "In our society of nutrition - Luciana Baroni says - we're in 400, almost all professionals. We try to explain what really is vegetarianism as a diet based on plant foods represent one of the most effective and enjoyable ways to stay healthy. We do not feel the missionaries, we do not want to convert what we call the omnivores. However, we are available to those seeking a 'more healthy food. "For some years now the doctor is also vegan." All' Initially, I thought the pain was only on farms with animals fattened by force, transport, slaughter .. . Then I stopped drinking milk and eating cheese because the cow and the calf is taken away to bring the milk to the dairy. Although eggs contain pain and suffering. The chicken eggs are different from male broiler chicks who obviously can not do eggs are thrown into a meat grinder and they become food for other animals. "
associations vegetarians are different (three major, Milan, Mestre and Genoa), but the message is the same:" The vegetarian does not give up, but chooses. The vegetarian is happy. "" Today - says Luciana Baroni - I prepared pasta with broccoli and leeks and bread with tahini, a sauce of sesame seeds. If you become a vegetarian, you do not lose friends. Those who come to dine with me at the end ask me recipes. If I go to the d 'others warn them of my choice and a risotto or pasta can prepare ".
Felice also Genoese Francesco Castorina." Today I cooked whole wheat pasta with lentil soup and burgers. The food is importante, nel nostro messaggio. Non a caso, le nostre conferenze sono brevi -massimo mezz' ora - e sono sempre seguite da cene, cuore dei corsi di cucina pratica e teorica. Tante le domande che ci vengono poste. Una dieta vegetariana è pericolosa? Si può vivere senza carne? La nostra dieta - rispondiamo - è pericolosa se fatta male, come del resto la dieta degli onnivori. Si sopravvive? Gran parte degli indiani da secoli non si cibano di carne. Il ferro e il calcio? Basta scegliere le verdure e i legumi giusti". Ravioli di tofu, polpette di piselli, biscotti d' orzo... "Certo, ci vuole più tempo che cuocere una bistecca. Ma basta guardare meno tv e il tempo si trova.
Essere vegetariano vuol dire fare una scelta di vita ma non ci sentiamo superior to others. A Genoese lady (85 years old and is a vegetarian by 70) but says that if you can be good without being a vegetarian (Hitler was a vegetarian, ed) there can be no goodness without vegetarianism. In the past so many looked at us strangely, now something is changing. Here in Genoa, for example, have called to conferences at the Festival of Science. It means that we take seriously. "You do not pay fees to enter the Society of Genoa. Just subscribe to the site." By choosing to become a vegetarian even friends. At the end of March to organize the first Claviere ski vegetarian, vegan cuisine. Anch 'I made this choice, when I discovered that milk and cheese made me swell le mani". Tutti uniti per la propria salute e per la salute del mondo.
Vegetarianie vegani, nel loro materiale informativo, raccontano che "per produrre un solo chilo di carne servono dai 7 ai 16 chili di soia o altri legumi, 15.500 litri di acqua pulita e 323 metri quadri di pascolo". Il chilo di carne viene mangiato da chi se lo può permettere mentre i poveri del mondo debbono rinunciare ai legumi. Per dimostrare che la dieta senza carne e pesce non debilita si citano i nomi di atleti che hanno fatto stupire il mondo: da Carl Lewis a Martina Navratilova, da Paavo Nurmi a Edwin Moses.
"Mentre per una dieta vegetariana non ci sono problemi - dice il professor Vincenzino Siani, docente di Ecologia della nutrizione all' università di Tor Vergata - qualche dubbio esiste per la dieta vegana. Le proteine si trovano anche in cereali e legumi ma la vitamina B12 nei vegetali non è presente - se non in piccola parte in certe alghe - e chi anche rinuncia a latte e uova ne resta privo. Per questo i vegani debbono assumere questa vitamina in pillole e questo è il loro tallone d' Achille. Io sono vegetariano ma non vegano. Non ci si può giustificare dicendo che l' uomo per secoli ha mangiato solo vegetali ed è riuscito a sopravvivere. Chi mangiava erbe, foglie e verdure in passato mangiava anche gli insetti che c' erano in mezzo e pezzetti di terra. La nostra igiene ha cambiato il modo di assumere i vegetali, non più "arricchiti" come in passato". Il dieci per cento di vegani sembra però in aumento. "Whoever becomes vegetarian to omnivore, at first, giving up meat and fish, he threw himself on cheese and sometimes beyond. I think that hurt both the cheese and instead it 's just too much of that food. And then surrendered. I still to take milk and dairy products, albeit in small quantities. It seems absurd to resort to pills. "
in Verona in June last year, opened the first pediatric clinic vegetarian 's Italy. "Vegetarians - says Professor Leonardo Pinelli, pediatric diabetes specialist and nutritionist - who also want their children to follow their choice and do not know where to turn. Preparatio Pediatricians are not you angry." What, is not to give flesh to his son? "." 'S clinic is public and free, organized by local health authorities and from 'universities. "We know that a vegetarian diet is good. We know that 40% of diseases, from diabetes to cholesterol to 'hypertension, can be addressed with a vegetable diet. But we have no Italian data, statistics and studies almost all come from the United States. We want to study "our" parents and "our" children. They come to us mothers and fathers do not have enough information on the Internet or taken in macrobiotic store. They come to ask, for example, what to do for the weaning to six months, when other small step to the homogenized meat. We denote fruit, vegetable broth, cream of rice or corn and tapioca. After a week or two we recommend the lentil baby food rosse decorticate. Certo, può stupire una scelta vegetariana fatta dai genitori per i neonati, ma saranno comunque i piccoli a decidere quando saranno cresciuti. C' è da rilevare però che il gusto si forma nei secondi sei mesi di vita e ai bimbi resterà per sempre la passione per sapori delicati come quelli dei legumi e delle verdure. I genitori vengono da noi anche per un altro motivo. Alla nonna che protesta perché un bimbo non può crescere senza carne, la mamma potrà farsi forte del parere di un docente universitario".

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Like this

This is the cloth that I stitched for the ADF DINNER forum on the follies, the addressee had bee maya

In my turn I received a beautiful cloth from vavi78 (as well as a welcome tribute by the administrators of the forum (which now that I think I have not thanked them one by one as I should).

On the same forum I also participated in a swap witch, I have not had time to photograph my sock (I was late in shipping a few days and I had to attend to), but both view my absolute ineptitude to sewing was nothing that (Let's face it indeed was one of my usual horrors have made). On the other hand, however, I received a masterpiece of tailoring, but sock, something original that I liked so much (although they were in the nougat son liked so much to her son and husband), this

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Pizzoccheri Buckwheat: pasta n.1. But the recipe is wrong

Non c’è dubbio che i "pizzoccheri", le tagliatelle di grano saraceno della Valtellina, siano in sé la migliore pasta da cuocere in Italia , e quindi del mondo, se mi è consentito il sillogismo. Ma il loro primato indiscutibile si ferma alla scatola nella quale sono conservati, secchi, che poi è la loro forma migliore.
E sì, perché ci sono non solo due forme di pizzoccheri ( lunghi e corti : meglio tagliati corti se vanno conditi a strati e gratinati), ma anche due tipi diversi. L’industria pastaria fa i pizzoccheri secchi addizionando la farina di saraceno con semola di grano duro , (v. la confezione in scatola di cartone, marca "Moro", secondo noi la migliore), mentre per realizzare i pizzoccheri freschi – da farsi sul momento in casa o nella cucina d’un ristorante – viene usata, ahimé, molta, troppa, farina bianca di grano tenero .
E invece, in entrambi i casi sarebbe preferibile, per non disperdere il potere protettivo in un cereale così ricco di polifenoli antiossidanti e di fibre, l’aggiunta rispettivamente di semola e farina integrale .
Ma i peccati più gravi sono quelli nel condimento in cucina. La ricetta dell’intera food, now codified as the Academy of Pizzocchero Teglio (is given below), it is quite be reviewed in our opinion. It 's too recent, quite illogical, less tasty than it might be, and even unhealthy. This is clearly a modern processing , which has nothing to do with the oldest tradition, as evidenced by the presence of the first potato .
starch added to starch? Perhaps because women did not have enough buckwheat, and the valleys were to "stretch" to fill the dishes? But it was a dish of the feast, that is, poor mountain people? So, the buck had to have a full attic. Even so, otherwise the argument would fall of his adopted homeland of Buckwheat Valtellina in Italy.
An addition, the potato, which is to discuss the students of food history. The buck was known in Italy as early as 1550 (Matthioli), introduced from Central Asia, and probably spread in Valtellina in the Northeast in the late seventeenth century, at least 150 years before the potato and overtaken by 1800 - even the popular works of Alessandro Volta - the stubborn opposition of peasants and mountain folk who thought it wrong to poison, began to spread all over the world to the 800. Unspecified "perzockel" is mentioned in 1797, pizzoccheri and only by 1834 (Massara, Balardini), seasoned only with butter and cheese.
pizzoccheri In support of the tradition of not talking about potatoes added, now the Science is contrary to overuse or regular potatoes as complement-substitute for cereals, especially if whole (just what happens in weird recipe official pizzoccheri).
L ' potato starch, in fact, is not like that of cereals (including buckwheat), and legumes, but is metabolized with the formation of sugar glucose very rapidly and almost completely, more or less like sugar Kitchen (Sucrose). So after lunch stimulates a strong secretion of insulin. Ha, that is, a high glycemic index , in some preparations even higher than that of glucose (index 100). The glycemic index is not a specific criterion, and it changes depending on the food preparation. But the excess potato is put your hands in your hair to therapists and dieticians, in the long run certainly does not help to prevent obesity, diabetes, food, high cholesterol, heart disease, and cancers of the colon and rectum (I remember a specific study where it connects regular use of the potato to a higher statistical incidence of this disease). But what alarmed yet
more, and without waiting for the "long term", are 200 g of butter for 4 people under the official recipe, the more that is added on raw pizzoccheri hot, so it dissolves, but the first goes well cooked and browned. All this is now considered a health hazard.
Poor vegetables. To make matters worse, faced with so much butter and cheese cooked, wonder the very small quantity of cabbage, or other alternative vegetable (beet greens, broccoli, spinach, etc.), provided for in the recipe: a further sign of the typical nutritional ignorance of the twentieth century, When vegetables and potatoes were considered among the vegetables together. While today we know that green vegetables, unlike the starchy tubers, have a high protective power, vitamins and antioxidants. Indeed, the tradition exceeded in vegetables. In any house that did not eat vegetables in soups, side dishes, salads and pies, a feature consistent poverty old, from the ancient Etruscan up to 50 years of '900. Therefore, the avarice of cabbage in the recipe pizzoccheri (just 200g for 4 people, which after cooking is almost nothing, when a part-type would be 250g per person) is highly suspicious of modernity, that is remaking by chefs restaurant or housewives today. Proprio come la scarsità di broccoletti di rapa nelle orecchiette della Puglia, ormai irriconoscibili
Per di più, la tecnica di bollitura tradizionale in acqua abbondante della verdura oggi è considerata sbagliata, perché nell’acqua che poi si getta via con la scolatura, si perdono gran parte dei sali minerali ed altre sostanze. Le verze, perciò, andrebbero in teoria cotte a parte , come si faceva anticamente per quelle abbinate agli gnocchi (G. Bianchini), oggi in tempi salutistici al vapore e in pentola a pressione (che conserva al massimo i nutrienti e perfino gran parte dei preziosi glucosinolati anti-cancro typical cabbages and turnips ), then cut and added at the last minute in the bowl, alternating layers of cheese and pizzoccheri. But the ancient people of the valley could not find out what the nutritionists of today.
More serious errors of modern cooks and housewives, who were able to normalize, trivialize , ruin a dish that was born of his own strong and healthy enough to make it heavier and not only damaging, but also much less tasty In the past, making pizzoccheri resemble a plate of pasta like so many today.
change the recipe. Therefore, it is time to update the current recipe, which probably are very recent, post World War II, is that for pizzoccheri fresh home-made, is that - slightly more sense - suggestions on box of dried pasta pizzoccheri (brand name "Moro"). We try to enjoy the best of pizzoccheri sensory and protective ability of buckwheat , as is logical to assume that you did at the time of importation of the Saracen in Italy, where the potato was not known even to be, and vegetables reigned supreme in all the kitchens of Italy and Europe. Not to mention the
herbs , all gone. Yet they were certainly abundant at the time, and sunny coasts of the Valtellina are definitely mountain savory, thyme, wild thyme and other herbs. The sage, mentioning that other versions, the recipe has disappeared "official."
highlighting pizzoccheri . With their distinctive flavor dark, earthy, vaguely reminiscent of the cocoa polyphenols because of some common, pizzoccheri are inherently richer than the pasta taste? Well, then let's put it out. One can understand that the production of the Valtellina buckwheat is low, but this should not be an excuse to turn a plate of salad pizzoccheri in Russian where the buck is in the minority, and all the taste, as in the trivial and harmful pasta refined wheat, comes from the sauce or dressing heavy. So to juxtapose well pizzoccheri much cabbage, cooked separately in a non-destructive, and with condiamoli extra virgin olive oil, herbs suitable crumbled on the spot in a porcelain dish, such as savory, thyme etc.. So the recipe is more healthy.
If you really like the taste of creamy butter (but not enough cheese?) Just add some butter, absolutely raw , and give him time to melt in hot pizzoccheri.
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All ways to enjoy the Saracen . A delicious cereal, also valuable in cost, which should be consumed much more in at least four forms, not counting the ancient tradition of Lombard sciatt:
1. soup beans whole Buckwheat: gentle and pleasing nutty flavor.
2. Polenta taragna only buckwheat flour: it will thicken immediately on a platter. In comparison, the best of whole corn polenta appears banal and insipid flavor.
3. flour crepes, which can also be prepared without eggs, thanks to strong agglutinating power of the Saracen. Delicious with nuts and honey, or cheese fudge pasture or gorgonzola.
4. Pizzoccheri , short strips of pasta (made fresh in house, or rather dry fortified with wheat). In the latter case longish cooking and more lasting enjoyment.
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nutritional and preventive properties of buckwheat . A article Blog cousin "Natural Power" contains a summary of scientific studies on nutritional value and highly protective the buck.
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Pizzoccheri here is the recipe for modern challenged
Ingredients (serves 4): 400 g
buckwheat

100 g white flour 200 g butter 250 g of cheese
Valtellina Casera DOP
150 g of grated parmesan cheese
200 g 250 g potatoes, cabbage

a clove of garlic, pepper
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Mix the two flours, mix with water and work for about 5 minutes. With a rolling pin, roll the dough to a thickness of 2-3 mm which are derived from the age of 7-8 centimeters. Overlap the strips and cut across the width, yielding about 5 mm wide noodles. Cook the vegetables
in salt water, the cabbage into small pieces and potatoes into cubes, combine the pizzoccheri after 5 minutes (the potatoes are always present, while the cabbage may be substituted, depending on the seasons, with coast or green beans).
After about ten minutes to collect pizzocheri with a slotted spoon and pour some in a very hot pan, sprinkle with grated parmesan cheese and Valtellina Casera DOP flakes, and continue alternating pizzoccheri cheese.
Fry the garlic butter to leave those well before pouring on pizzoccheri. Without stirring pizzoccheri serve hot with a sprinkle of pepper.
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Pizzoccheri here is the recipe healthy and tasty
Ingredients for 4 servings: 500 g
pizzoccheri
just over 60 g (4-5 tablespoons) of olive oil, preferably new mill.
300 g of good melting cheese seasoned and tasty. Not the fontina, Taleggio cheese, if anything. If you really are desperate, two-thirds of caciotta and a third great spicy gorgonzola.
600 g of cabbage (or kale, chard, turnips, broccoli di rape, etc.). The flavors are fine sulfur.
1-2 cloves garlic, crushed
herbs (thyme, wild thyme, savory, oregano, etc.)
black pepper
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Use pizzoccheri dried (p.es, the brand "Moro" located all over Italy), or - if you live in or Trentino Valtellina, where there is easy and affordable buckwheat flour - prepared fresh at home as in the official recipe, but replacing the white flour with whole wheat flour.
Boil in salted water just pizzoccheri dry for about 15 minutes of cooking. Meanwhile
be steamed in a pressure cooker and the cabbage, cut into small pieces and season with salt. Slice the cheese into slivers. With the squeeze-squeeze garlic 1-2 cloves garlic 4-5 tablespoons in a cup of oil and mix with a fork. Pour into abundant herb sauce very well crumble instantly and pepper, mixing.
pizzoccheri Drain, mix with a wooden spoon, quickly but gently in a large bowl with cabbage and aromatic sauce. Pour immediately pizzoccheri seasoned cabbage, still hot, hot in a ceramic serving dish, layer by layer. On each layer sprinkle the slices of cheese and then cover with another layer of seasoned pizzoccheri. Reserve the last part of aromatic sauce to pour over. E 'can also be baked au gratin.