Small White Blisters On Gums

zinc deficiency? No, if the diet is complete and natural

The provocation of vegetarians ULTRA '- I "carnivores" have a dislike vegetarians, and are saying that their diet is chaste and monastic, for simple people, modest and complexity? Reaction to the veggies have created a large number of shirts and slogans of pride vegetarian, eg: "Vegetarians are the best lovers. "The American organization Peta (People for Ethical Treatment of Animals) is always the first to go on the offensive, spreading vegetarianism and portraying it as sophisticated (real, just ask the chefs), elegant, bold, successful, even erotic. Only Peta exaggeration to leave a free hand to advertisers. In a 30-second movie ( "Vegetarians Have Better Sex") a woman, clearly smart and rich, in a fit of rage Eros, it rubs with vegetables, pumpkins and licks threat at any moment to be penetrated by some vegetables, maybe the scicchissimi asparagus. Message too strong for NBC TV: the movie fast is viewed in slow motion and is not accepted, as he explains in a letter the head, which denies U.S. precisely eight hotspots.
hell broke loose, the Peta, who are waiting, make a new ad on this refusal. Pannella did not invent anything. "Here is prohibited advertising on NBC" screams a new poster "Veggie Love" (see picture). And indeed, thank goodness, for his finances. Some people suspected to have deliberately included those scenes to get the expensive advertising decline (at least one million dollars for 30 seconds to be transmitted in the final of football "Super Bowl"), and then eventually get a better advertising gratis. Come sta accadendo. Una bella furbata. Sì, però, anche conoscendo bene la pubblicità, mi sembra che il vegetarismo sia strumentalizzato un po’ troppo spregiudicatamente da Peta. Che ne dite?
LA REAZIONE DEGLI ANTI-VEGETARIANI - Col risultato che la provocazione ha scatenato gli avversari di Peta e del vegetarismo. "I Vegetariani hanno una sessualità migliore? Non è vero niente", ha scritto Justin Wolfers , commentatore del New York Times . Non basta dire, come fa Peta nel suo sito, che nella dieta veggie ci sono più vitamine e sostanze afrodisiache, anzi, nella pratica i vegetariani fanno poco sesso, sostiene il perfido Wolfers, che forse vorrà vendicarsi ex-girlfriend of a veggie.
the andrologist NOT KNOW THE VEGETARIAN DIET - An Italian journalist, to stoke the fire of debate, challenges an Italian doctor. Here falls the donkey: the Italian reporters often interview the "experts" wrong, is not the first time. For he who has found ADN-Kronos ? A urologist, clearly inexperienced vegetarianism. In fact, mingling with the vegan vegetarian diet, even with a diet full of any deficiencies. And all, as you can imagine, takes a wrong turn. The controversy and criticism in the Italian-called "vegetarian diet" drowning in mediocre journalism (why ask for only one "expert", more does not nutritionist?) and by serious inaccuracies in andrology, we see that he does not know how it is made a vegetarian diet.
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THE "FRIED VEGETABLES" C'Entro LIKE cabbage - Look here, in fact, what brings out the medical director Santa Maria Annunziata Hospital, University of Florence: the "risk of Zinc deficiency (but the table has a view of the zinc, and has never seen what you are eating a vegetarian?) and, not knowing what to attach, the likelihood of "fried vegetables, which are bad for circulation. But it should be? The fry of vegetables, therefore, would be setting a gastronomic ... Vegetarian? Or rather others, ie non-vegetarians? [And I say that the last time I ate fried vegetables still remember, as a kind of "sin" was more than a year ago ...].
TABLE OF ZINC DOES JUSTICE - Just take the zinc table in a university text book at random, p.es, that of Krause and Mahan (see picture), to see that perhaps may have deficiencies of zinc are vegan, and certainly all omnivores who eat poorly, not only for vegetarians or vegetarians. Indeed, they are generally healthy as well as nature, that is - unlike omnivores - are careful natural food. The science (and even urologists, therefore, should take note) hundreds of studies found no shortage of specific defect in complete vegetarian and well-organized. The table
zinc there is no difference between those who eat meat (and eat it occasionally, because more - so says the science - it hurts), and those who do not eat (vegetarian). But the food sources of zinc are much more numerous and more frequent use for a vegetarian to a meat-eater. An omnivore can not eat meat 3 times a day, but a healthy and sensible eating vegetarian 6-8-10 times a day with average or rich sources of zinc, as legumes, oatmeal and other whole grains, nuts and other oilseeds, as well as dairy products and eggs. So much more zinc than the average person who eats meat or fish so (obviously a little), but otherwise eat well (eg, white bread, never vegetables, food always cooked, boiled vegetables, throwing away the ' water, refined grains, sweets, fast food). What matters then is the overall diet. This is the point: the total amount of zinc in the day. They look for any food, small quantities. But a diet as varied and abundant as the nature or vegetarian correct, the final sum at the end of the day is a lottery!
"malabsorption"? - It was claimed, but zinc, like other minerals, is very similar to a natural diet high in fiber and anti-nutrient. True, but then we do, let's go back to a refined and unnatural diet, which increases the risk of all diseases, including cardiovascular and cancer? We do not say nonsense. So facciamocene a reason. And 'natural that each nutrient, when considered alone, is theoretically less similar natural feeding. Is not it been proven that all these anti-nutrients are powerful anti-diabetes, anti-cholesterol, anti-obesity and anti-cancer? Why not talk to some experts before they stepped outside of their narrow discipline? I do not know that refined zinc in the diet there is even less? However, the abundance of sources and synergy with other substances that increase l’assimilazione (per lo zinco, i citrati della frutta), riduce di molto questo problema. Anzi, una ragione in più per mangiare la frutta alla fine di ogni pasto.
IL RISCHIO E' DI CHIUNQUE MANGI MALE - Se poi uno (vegetariano, vegan o onnivoro) mangia male, rischia certamente la carenza di zinco. Ma non perché vegetariano o vegan o onnivoro, bensì perché trasandato o disinformato. I vegan hanno un rischio più alto, perché non hanno la mentalità naturista: su certi siti web scrivono che a loro "non interessa la salute dell'uomo, ma solo quella degli animali". Ed è chiaro come il sole che sia i critici della Peta negli Stati Uniti, sia l’andrologo italiano si riferivano a questo tipo molto diffuso Vegan. But why not say "warning to all those who eat badly," whatever the diet? Also because, let's say, sexuality is certainly not only zinc. And zinc is essential for all vital functions, not only to sexuality (see Panel below).
SEX? IF DEPENDS ON ZINC, NOT THERE 'PROBLEM - In any case, a vegetarian who follow a healthy diet and natural, that practice vegetarianism a full and healthy, not at risk of deficiency. And for it to continue the provocations of the advertising and uninformed some expert could have sex all the time ...
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ZINC (tab). Zinc ago parte di più di 90 enzimi presenti nel corpo umano, tra cui la Sod (super-ossido-dismutasi) antiossidante e l’alcol-deidrogenasi che metabolizza l’alcol nel fegato. E’ coinvolto nei processi che riguardano la crescita e il rinnovamento delle cellule, ma anche nella genesi degli spermatozoi e nello sviluppo degli organi sessuali maschili, nei quali rende attivo il testosterone. L’assimilazione è scarsa, ostacolata e ridotta dalle fibre in eccesso e dalle altre sostanze antiminerali come l’acido ossalico (spinaci, bietole, cacao), ma favorita dai citrati (frutta e agrumi in particolare). Sintomi di carenza: arresto della crescita, ipogonadismo, anemia. Ne sono soggetti non di rado i vegetariani estremi (vegan) and anyone with a low dietary sources of zinc. Requirements: 18 mg for men, 15 mg for women.