Popcorn And Porphyria

But in our diet or not there will be enough selenium?

Le noci del Brasile sono ricchissime di selenio. Ma ne sono dotati molti alimenti, per niente esotici, che are consumed daily in large quantities. There is therefore no need to use fish or meat, "potatoes enriched" or supplements at risk. Anyway, even a vegetarian diet based on whole grains, vegetables, nuts, dairy products and eggs, is sufficiently with selenium.
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all started from a reader's question: "What do you think of the much-publicized potatoes selenium?"
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"Hi, a specific request by a diligent reader of his blog: What do you think of the potato" Selenella? The 'Consortium of good ideas' to the enriched selenium, as I get sprayed on the leaves. Selenium is certainly an essential trace element, but in excessive doses can be toxic, and some is contained in many foods. It is no exaggeration to eat a potato 'enriched'? .. And then, is similar but also artificially added? Sponsorship as a great idea. I write for a local newspaper of the municipality of Rome, XI, "Core", and I would do a short article in which it addresses this subject. I'd love to hear your opinion on this. Best regards and thanks
Saba Camilletti "
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comprehensive tables I've tried, but I discovered that there were also tables in scientific publications compositions credible selenium, and the few existing highlighting mostly in animal foods. In general
Blog Power Natural , I suggest you read first, because the selenium can not repeat here the same concepts, I entered my new a table showing the sources of selenium , specially created based on the data INRAN , very attentive to Italian food authority, which is important as it is known that selenium is also dependent on soil type, but very little to whole foods and the needs of vegetarians.
Here, however, one of my original public Table of selenium for vegetarians, this made for the occasion, but based on the data of ' USDA, the United States Department of Agriculture, which takes into account the real parts and even a little of food of vegetarians.
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The surprise for many will only see a knob to control even in the ranking of selenium.
sure to read, I repeat, the ' article on natural feed, and compared the two tables: you will have the full picture. If a simple plate of pasta cooked whole and not yet seasoned by 36 micrograms of selenium of the 55 g recommended for all the food of the day, we can rest easy knowing.
No problem, then, of selenium deficiency in an intelligent way for people who practice a vegetarian diet , and not giving effect to a drastic diet, or have tendencies toward anorexia.