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better milk drinks: tones the muscles and reduces fat

E 'appeared a little milk on the original experimental study involving young women who have undergone prolonged exercise, but in fact affects everyone. Drink milk tones the muscles and lose fat. With just two drinks a day, after practicing exercise.
New scientific studies on this atavistic "liquid food" end up attracting the attention soprattutto dei vegetariani, che sempre più spesso si differenziano da onnivori e vegan per il discreto consumo di latticini, e in particolar modo di latte, alimento facile da consumarsi come bibita, naturalmente povero di grassi (appena 1,5 - 3,6 g per 100 g), molto digeribile e nutrizionalmente leggero essendo in pratica quasi tutto acqua (90% circa: 87% il latte intero, 88,5% quello parzialmente scremato). Valori analoghi per lo yogurt.
Le donne, in particolare, che hanno spesso problemi di peso, metabolismo, depositi adiposi e troppo scarso tono muscolare, oltre che di calcio (e in questo caso, tanto più se vegetariane), potranno trovare parecchi elementi di utilità in questo studio. Ma anche gli uomini, e gli these young athletes.
The experiment was conducted on a group of women undergoing endurance sports (ie aerobic) who then "restored" with 2 glass of skim milk or similar in appearance but with a drink made of sugar, calculated to give the same energy. Well, contrary to what we expected, the milk has played down the line the soft drink of the experiment, so even the usual sugary drinks that advertising makes you think "smart" and suited to the sport and health.
was already known, a search of the Department of Kinesiology at McMaster University, Canada, conducted by Professor Stu Phillips, the milk is reduced fat and increase muscle mass in men. But for women, "the health benefits of training are enormous strength: increases strength, bone, muscle and metabolic health in a way that other types of exercise can not do," as noted Phillips.
A new study, published in "Medicine and Science in Sports and Exercise," he wanted to examine the effect of milk on women sports.
Scholars have undergone some young women, none of which practicing sports that increase physical strength to a series of exercises on an empty stomach (in 2 hours before exercise could only drink water). The women were divided into two subgroups: the first at the end of physical drank 500 ml of skim milk, the second 500 ml of a beverage similar energy value, but made from sugar, so similar to the usual drinks that are taken before, during and after exercise sports.
spent the 12-week experiment, the analysis showed that subjects in the first group had decreased body fat and increased muscle mass. Just what all women and men, wishing in vain by diet and by sport.
What had happened in the metabolism of those women? Professor Phillips responds: "We're not sure of what caused this phenomenon, but we are studying. The key might be the combination of calcium, high-quality protein and vitamin D: all these nutrients are present in milk.
It is felt, however, that simple things, such as exercise endurance and regular consumption of milk significantly improve the body composition of women and health, said the coordinator research.
Finally, a note. The weakness of many experiments is the nutritional quality of the food actually given to the subjects. Rarely is food that the man on the street is really on their table. Even in the case of milk ? Yes, the milk used in the experiment was totally devoid of fat, presumably, better able to treat the sugary drinks that are devoid of fat. In short, an artifice among the many that we have used the patterns of researchers in the laboratory. But this must not push readers and readers to consume only milk, partially skimmed or even less of everything, as well as having a less good flavor contains less vitamin A and retinol D.
The original study, in summary, is visible here . Let us quote, however, the conclusions of the abstract below:
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Body Composition and Strength Changes in Women with Milk and Resistance Exercise,
Andrea R. Josse, Jason E. Tang, Mark A. Tarnopolsky, Stuart M. Phillips,
Medicine & Science in Sports & Exercise, 42, 6 , pp.1122-1130, June 2010:
Conclusions: Heavy, whole-body resistance exercise with the consumption of milk versus carbohydrate in the early postexercise period resulted in greater muscle mass accretion, strength gains, fat mass loss, and a possible reduction in bone turnover in women after 12 wk. Our results, similar to those in men, highlight that milk is an effective drink to support favorable body composition changes in women with resistance training.
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L'azione benefica del latte dopo l'esercizio sportivo è stata confermata da altri studi (questa volta non su donne, ma su uomini), anche insieme al cioccolato.