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Guidelines supportive of vegetarian diets in the U.S. proposals

preventive benefits of the various vegetarian diets as a whole have recently been taken into account in the United States in a proposed new dietary guidelines.
The Committee of Physicians for Responsible Medicine (Physicians Committee for Responsible medicine, PCRM) - Association founded in 1985 an alternative which is opposed to animal testing and on its website even provides a "Vegetarian Starter Kit", that is a practical guide to becoming veg - praised in a statement to which inspired this article, the results of the Advisory Committee dietary guidelines, which had highlighted the value of vegetarian diets.
Note that Americans speak, properly, "vegetarian diets" instead of "vegetarian diet", in this case bringing together all the different regimes in appreciation meat.
However, vegetarian diets, which previously were considered by some physicians, a dietician and nutritionist fashion, even a little fixing a 'fanatic ("fad" comes to mind of the accused appellant "faddism" of Emanuele Vitali Espresso dietitian Djalma), have now emerged as an effective way to prevent obesity, diabetes and cholesterol problems.
Even earlier, in the United groups of experts had stressed the value of vegetarian diets, but never get to raccomndarle expressly in the final guidelines. Nutritional recommendations that often - we add, and in this country, around the world - are heavily modified by the ministerial or a discretionary policy that ignores the general public but that leaves stunned the experts not involved in politics, because it takes into account that most of science of alleged "national interests" (actually narrow lobbies or monopolies in agriculture, industry and trade).
The position of the American experts on vegetarianism is the strongest among those so far known on this topic: clearly says that vegetarian diets are associated with a lower body mass index, lower blood pressure, and better health.
So, people who do without meat and meat products have less risk of disease. For example, the vegetarian and vegan diets decrease the risk of diabetes, and diets based on plant health can also help those who already suffer from type 2 diabetes to control noise and reduce the use of drugs.
"Vegetarian diets can significantly reduce the risk of obesity, diabetes and other problems," said Dr. Susan Levin, drettrice PCRM nutrition education sector
"America - Levin continues - now spends more than $ 100 billion annually in health care for obesity, and it is clear that meatless meals can help us to be fit and healthy, and reduce our healthcare costs. "
To help the propaganda and make immediately visible to anyone on basic food, was also created by the association of the PCRM doctors and dietitians a symbol chart: "Power Plate". It is a sort Stylized dish divided into four: grains, vegetables, fruits and legumes. It is the indisputable foundation of vegetarian food in a broad sense, but also any natural food and healthy. And this blog, as well as that related to Natural Power can not but agree: this is what we are saying and writing - first ever in Italy and among the leaders in Europe - for decades.
The "Power Plate" - concludes the report - was based on dozens of scientific studies showing that dietary habits based on plants are linked to lower rates of obesity, and reduced risk of heart disease, hypertension and type 2 diabetes.
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VEGETABLES AND LEGUMES: KEY FOOD FOR VEG. Suggestion that derive from the proposed guidelines pro-vegetarian and by the "Power Plate" PCRM Medical Association? First, a confirmation strong, very strong. Readers are encouraged to meditate on the fundamental importance in a vegetarian diet and healthy vegetables and legumes , wrongly regarded as secondary by many, too many young veg. Instead, they must be present every day on our tables, next to cereals and fruit, for which the recommendations are useless because they never fail.
And here's how it solves the problem of portions . For just a portion of vegetables per day, but for vegetables (raw and cooked), the International Consensus past 10 years require "at least 5 or 6 servings" to day. You will know already, but not bad enough: this measure does not at all scared, because a portion of raw vegetables, trimmed, washed and ready on the plate, is only 100 grams (see O. Sculati. Mistook the values \u200b\u200bof 50 g that is often read in newspapers and on internet). Just consider that a "salad" consists of about 2 or 3 servings. But a semi-filled bowl that is about 4 servings. A serving of vegetables or cooked vegetables, however, is weighed 250 grams before baking.
short, with a salad for lunch and dinner, plus two side dishes of vegetables, greens, anyone can easily reach at least 6-8 servings of vegetables per day. A plus 3-5 servings of fruit (one fruit per meal, and who makes them, even to two snacks). Here is how you reach 10 or more servings of vegetables-fruits a day. Fundamental, along with vegetables and whole grains for a healthy and non-violent, even for those who practice it.