Milk, dairy products and eggs make the difference between vegan and vegetarian. From the point of view nutrizionistico, therefore, the two diets may also differ greatly. But if the subject lacto-ovo-vegetarian is sloppy, lazy or tend to eat too little, evil, vegan and vegetarian regimes can also resemble a lot in common from the defects.
Compares the vegans and vegetarians, and therefore may be useful to both, a short article in the Corriere della Sera (April 19, 2009), which is given below.
E 'Interestingly enough, despite the usual primary and irritating tone is too brief in which the power supply (and medical practice), that the same newspaper from using it would look good when he speaks of "things are really important," such as calcium , television or politics, in which it has spread unnecessarily into columns and columns of detail and thoroughness. But this is a defect in the Italian press, and even the same nutritionists when speaking to the general public.
Note that, for once, the nutritionist on duty whose job it is to give scientific backing to Article in the eyes of the average reader, does not repeat the usual old story of "fish, which is essential for its content in Omega-3 "(often content to prove, given that these types of fats are labile to heat the cooking, only a few species are abundant, and still reside mainly in the liver, but is eliminated from the cooks). No, the prof. Cannella correctly indicates the nuts as alternative sources:
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WHO MAKES TOO MANY SHORTCOMINGS
also milk, cheese and eggs
"What are the health effects of vegan diets, which exclude all foods of animal origin, including, therefore, milk and dairy products and eggs?
It is not known with certainty, because the term "vegetarian" is used to indicate very different diets, including vegan, and this makes it difficult to understand what is the impact of each on health.
is also not easy to separate the effect of diet on other aspects of lifestyle, which in vegetarians, in general, it is usually more careful.
The available data (not many) vegans, when compared with other vegetarians are leaner, have lower cholesterol levels and blood pressure. With regard to cancer, however, epidemiological studies conducted to date have not provided convincing evidence that a vegan diet provides significant protection, despite the large amount of plants made by the lack of vegan foods, such as red meat and processed meats, which have been associated with an increased risk of cancers of the colon.
It is believed, therefore, that the responsibility for this lack of effect is due to the low level of vitamin D, often reported in vegans and recently associated with an increased risk of cancer.
"The vegan diet - remember Charles Cinnamon - the higher the risk of deficiencies such as iron, zinc, calcium: one contained in milk and dairy products is absorbed more easily than in plants.
addition, the vegan diet is lacking vitamin B12 important for the maturation of red blood cells and involved in the metabolism of homocysteine.
The vegan diet is also low in acid long-chain omega 3 fats that are found mainly in fatty fish. Omega 3 can also be obtained starting from 'alpha linolenic acid found in certain vegetables and nuts, but are particularly necessary in the early years of their life in old age and when this process of conversion of alpha linolenic acid is less efficient. "
"What are the health effects of vegan diets, which exclude all foods of animal origin, including, therefore, milk and dairy products and eggs?
It is not known with certainty, because the term "vegetarian" is used to indicate very different diets, including vegan, and this makes it difficult to understand what is the impact of each on health.
is also not easy to separate the effect of diet on other aspects of lifestyle, which in vegetarians, in general, it is usually more careful.
The available data (not many) vegans, when compared with other vegetarians are leaner, have lower cholesterol levels and blood pressure. With regard to cancer, however, epidemiological studies conducted to date have not provided convincing evidence that a vegan diet provides significant protection, despite the large amount of plants made by the lack of vegan foods, such as red meat and processed meats, which have been associated with an increased risk of cancers of the colon.
It is believed, therefore, that the responsibility for this lack of effect is due to the low level of vitamin D, often reported in vegans and recently associated with an increased risk of cancer.
"The vegan diet - remember Charles Cinnamon - the higher the risk of deficiencies such as iron, zinc, calcium: one contained in milk and dairy products is absorbed more easily than in plants.
addition, the vegan diet is lacking vitamin B12 important for the maturation of red blood cells and involved in the metabolism of homocysteine.
The vegan diet is also low in acid long-chain omega 3 fats that are found mainly in fatty fish. Omega 3 can also be obtained starting from 'alpha linolenic acid found in certain vegetables and nuts, but are particularly necessary in the early years of their life in old age and when this process of conversion of alpha linolenic acid is less efficient. "
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